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  1. 1 day ago · Confusional arousals are episodes where you partially wake up from non-rapid eye movement (NREM) sleep with confusion and disorientation. You might mumble or stare off into space or be unable to respond when someone talks to you. Then, you’ll fall back to sleep. Something usually interrupts your sleep to trigger symptoms, like hearing a phone ...

  2. 1 day ago · Waking up earlier with intention can actually give you more energy to start your day right. “Setting one alarm, like a precise wake-up call, builds focus and a sense of urgency,” says Shariff.

  3. 3 days ago · A worried mum has detailed the "traumatic" ordeal she experienced with her five-month-old baby who ended up in hospital after "waking up screaming" and struggling to breathe.. Aussie mum Tomikah ...

  4. 3 days ago · If you need to force yourself to wake up early, go to bed earlier than usual the night before, do not hit snooze when your alarm goes off, and do something to pump yourself up like dancing or getting natural light.

  5. 2 days ago · Additionally, alcohol can cause you to wake up in the middle of the night and make it difficult to return to sleep. [3] Pulling back on caffeine and alcohol is a good step toward supporting a healthy sleep cycle. Our environment also affects the regularity of our sleep. Loud noises, lights, and changes in temperature can all disrupt restful ...

  6. 5 days ago · Waking up and paying attention extends outward to what we do, and don’t do, in the wider world. We can live in ever-increasing circles, with a sense of the well-being of people around us, the ...

  7. 3 days ago · The Trivia Lover's Tune Up Tough 7. Brain Stumpers Tough 8. Generally Impossible Trivia Tough 9. Stuff a Genius Knows Tough 10. Lucky Dip Tough 11. Easy Peasy Tough 12. The Great Trivia Challenge Tough