Chuck Lumley
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4 days ago · We’ve found 19 of the best night shift jobs, and in addition, their typical duties and average salaries to help make your night job hunt easier. Who are night shift jobs suitable for? Night shift jobs are suitable for anyone if they don’t mind working overnight.
5 days ago · FULL STORY. The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep...
4 days ago · The use of circadian-informed lighting, where artificial lighting is synchronized to the natural biological rhythms or a person’s “body clock,” significantly improves quality of sleep and work performance for night shift workers, a new trial has found. The Flinders University trial is among the first tightly controlled in-laboratory ...
4 days ago · Night shift workers face a heightened risk of developing cardiovascular diseases due to a combination of circadian rhythm disruption, unhealthy lifestyle choices, and increased psychological stress.
4 days ago · A cool room, blackout curtains, eye masks, white noise, and earplugs can be helpful. Healthy bedtime rituals (no matter the time of day) and other practices can enhance sleep quality and quantity. Pay attention to light exposure: Exposure to screens can impair sleep. Regarding screen exposure at work, some optometrists can coat your lenses with ...
5 days ago · Shift schedules dictate when employees work, including night shifts, afternoon and evening hours, and rotating shifts. Employees are assigned shifts based on a predetermined work schedule, which may be weekly or follow rotating shift schedules such as the Dupont schedule.
5 days ago · Managing night shifts can often disrupt employees' natural circadian rhythms and work-life balance. Skillful shift management considers the well-being of night shift workers, distributing night shifts fairly and minimizing consecutive night shifts.
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