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  1. 4 days ago · If you get a little too much sun, treat it immediately. Take a cool bath or shower, apply a non-comedogenic moisturizer, drink plenty of water and stay out of the sun. 1,2,4 If you develop blisters or a fever, consult with a doctor right away.

  2. 5 days ago · To recap: Protect your skin from too much sun by seeking out shade, covering up, and wearing sunscreen. But when your best efforts fail and you get a bit sunburned, some of the natural remedies below may help your skin heal.

  3. 2 days ago · Not only can a sunburn ruin your fun, but too much sun exposure can also lead to premature aging and even skin cancer. Protect your skin all summer long with these tips from St. Luke’s Health. 1. Stock Up on the SPF. Sunscreen with a minimum rating of sun protection factor 15 (preferably SPF 30 or higher) should be at the top of your shopping ...

  4. 14 hours ago · When protecting your skin from the sun, don't stop just at SPF. Consider protective clothing like long sleeves, wide-brimmed hats and sunglasses. Levin also cautions people this summer to seek ...

  5. 4 days ago · Avoid Peak Sun Hours: Try to stay out of the sun between 10 AM and 4 PM when UV rays are the strongest. Healthy Diet: Eat a balanced diet rich in fruits and vegetables to provide your skin with essential nutrients and antioxidants.

  6. 2 days ago · Stay out of the sun during the peak hours of UV radiation. Peak hours are from 10 a.m. to 4 p.m. Find shade if you need to be outdoors. You can also find how much UV exposure you are getting by using the shadow rule.

  7. 5 days ago · According to the American Academy of Dermatology, placing a cold, damp towel on your skin for 10 to 15 minutes a few times a day can help soothe minor sunburns by sapping the heat from your skin ...