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2 days ago · Also called trauma-focused therapy or trauma-informed care, it helps people process abusive, dangerous, frightening, or life-threatening experiences. Witnessing or experiencing trauma can permanently impact a person's psychological and emotional functioning and lead to post-traumatic stress disorder (PTSD).
1 day ago · Of the strategies available to those who have experienced a trauma consistent with the development of PTSD is mindfulness, specifically grounding. Helene Zupanc, LPC, a therapist in Arizona, said that this strategy is helpful in the face of, as the saying goes, the body keeping the score. You're telling your brain the trauma's past.
2 days ago · Neurochemically, trauma brain is a cocktail of imbalances. Stress hormones like cortisol flood the system, while neurotransmitters like serotonin and dopamine may become dysregulated. It’s like trying to drive a car with a stuck accelerator and faulty brakes – the smooth operation of our mental machinery is disrupted.
4 days ago · The National University Centre for Trauma was officially launched in July to provide holistic trauma care for adults and children with severe or life-threatening injuries, and to boost safety ...
1 day ago · Trauma therapy is the primary means of helping people heal from traumatic experiences, but the great news is that there is now such a significant awareness of trauma and its impacts that the six core principles of trauma-informed care (TIC) are becoming increasingly adopted throughout all kinds of healthcare, educational, and other organizational settings – it’s no longer limited just to ...
4 days ago · Take a moment to write about the emotions that come up for you as you think about this experience. 2. Reflect on Difficult Moments in Your Own Childhood. Go back further in time, to your childhood ...
1 day ago · By creating a non-judgmental, empathetic environment, this approach allows clients to explore their thoughts and feelings at their own pace. This method empowers individuals to reconnect with their authentic selves and develop greater self-compassion, which is essential for healing childhood wounds. 4. Somatic therapy.
