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- Steam. Inhaling steam is the easiest, least expensive way to free your nasal passages of phlegm. Stand in a hot shower in a closed bathroom for ten minutes or boil a pan of water, turn off the heat, and lean over the pan with a towel draped over your head.
- Salted Water. A salt-water gargle is another effective way to break up mucus. The salt aids in destroying infection-causing bacteria, which reduces phlegm production.
- Ginger. This natural decongestant has been known to combat respiratory tract infections, colds and their side effects for generations. With antibacterial, antiviral, and expectorant properties, ginger eases congestion and relieves mucus build-up.
- Chicken Soup. Homemade chicken soup will moisturize your airways, soothe irritation, and reduce phlegm. But canned soup is less desirable because of the preservatives.
1 day ago · While mucus plays a vital role in protecting and moisturizing the respiratory system, excessive amounts can indicate an underlying health issue. In this article, we will discuss the causes of phlegm and mucus in the lungs and explore effective home remedies to help clear it naturally. Advertisements. 1.
5 days ago · 10. Homemade Cough Syrup. You can also make homemade honey-thyme cough syrup if you're not a fan of choking down (and being knocked out cold by) over-the-counter cough suppressants. Boil 2 cups of water in a pan.
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1 day ago · 1. Use Salt Water. Salt water can help eliminate germs and bacteria from your throat. Therefore, gargling with salt water may improve cold symptoms. Gargling with salt water on a regular basis may actually prevent URIs. It also helps relieve nasal congestion and sore throat.
3 days ago · One such remedy, kitchen spice cough syrup, uses common herbs like thyme to soothe coughs, clear congestion, and ease respiratory discomfort. Thyme (Thymus vulgaris), a close relative of oregano, is packed with essential oils such as thymol, known for their antimicrobial properties.
2 days ago · Treatment. Home Remedies: You can try home remedies to relieve symptoms. For starters, quit smoking. Be sure to cover your nose when you are exposed to irritants. Install a humidifier in your home to add moisture to dry air. Also, make use of food remedies such as garlic, ginger, honey, salt water, onion, etc. to ease symptoms.
4 days ago · Honey and lemon work effectively for cough due to antibacterial properties and vitamin C. Know some helpful recipes using them to get instant relief.
