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4 days ago · While some nervousness may be productive and boost performance, experiencing a higher-than-optimal level of nervousness can be detrimental or a symptom of anxiety disorders. To address this, we’ve listed a few steps you can use to learn how to not be nervous in your daily life.
3 days ago · Milko/E+/Getty Images. The study showed a single 20-second session of self-compassionate touch significantly reduced stress, increased kindness to the participant and improved mental well-being ...
Interoception - the brain-body connection. At the core of anxiety is the brain-body connection. Our thoughts trigger the fight or flight response that affects our physiological systems, holding the body in a tense, ready to go state. But if we are anxious are we are more, or less, aware of how our body is reacting?
5 days ago · It can stimulate the endocrine glands, the immune system, and the nervous system, and help to balance the emotions. Visualizing color in a specific part of the body can have a powerful therapeutic effect, too, and can be a good stress management technique for relief of anxiety and nervous tension.
15 hours ago · Anxiety becomes worrisome when it starts to interfere with daily functioning. Anxiety can feel overwhelming and all-consuming. Physically, it can cause stomachaches, headaches or a racing heart ...
3 days ago · Recognizing signs of anxiety before your nervousness and other symptoms of anxiety get out of hand can help you reduce their intensity. (in-depth info on anxiety attacks starts here) Typically, anxiety symptoms can fit into one of two categories: physical symptoms and emotional symptoms.
3 days ago · Learn how to get rid of public speaking anxiety, stage fright, fear, and nervousness. With practice and preparation techniques, you can gain confidence.
