Peter
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4 days ago · Here are 5 habits to adopt. Link Copied! Counting your blessings can help you take stock of the positive things in your life. You might consider writing a note of appreciation to an important ...
3 days ago · The reason is that happiness is something that needs work on both the inside and the outside. So if you want to be happy, then you must do the inner work by embracing these 12 attitudes. 1) Putting your happiness on self-start. You’re bound to get disappointed if you rely on others for your happiness.
5 days ago · Feeling happy is more important than ever right now, especially as many things seem to be out of our control. Neil and Georgina talk about what small things you can do to feel better about life.
4 days ago · There is no beauty without happiness.”. – Christian Dior. “The most important thing is to enjoy your life – to be happy – it’s all that matters.”. – Audrey Hepburn. “Happiness is not something you postpone for the future; it is something you design for the present.”. – Jim Rohn. “Happiness often sneaks in through a door ...
3 days ago · The world has told us that happiness comes from: Being perfect, or as close to it as possible. Making more and more money. Acquiring more and more stuff. Conforming to the prescribed path. Working ...
4 days ago · You can’t be happy all the time and you shouldn’t want to be. From those so-called negative emotions can come growth, just as we learn from failure and find excitement on the other side of fear. In the same way, although we all enjoy the clarity that comes from setting and working towards clear goals, it’s important we don’t lose sight ...
2 days ago · Happy hacks. Nudge yourself towards happiness with two daily exercises. First, take a smiling selfie. Next, take a picture of something that brings you joy. An NTU psychology expert says smiling activates muscle groups in your face that trigger the release of feel-good chemicals in your brain. And taking pictures of your favourite things keeps ...
