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4 days ago · If you practice facing the things that scare you, you can develop better ways to manage that fear in your daily life, no matter what scary thing arises. By doing so, you won’t feel forced to avoid things or live in a constant state of worry because of a specific fear.
- 8 Lifestyle Changes To Improve Your Quality Of Life
Content warning: Please be advised, the below article might...
- Feelings & Emotions
Understanding the difference between feelings and emotions....
- How To Overcome Boredom
Defining boredom. The Merriam-Webster Dictionary defines...
- I Need Help Now
Many people feel overwhelmed or powerless when it comes to...
- Understanding What Gief Is
What is grief? The American Psychological Association...
- How To Stop Paranoia And Anxiety
How to stop anxiety and paranoia. Sometimes paranoia can...
- 8 Lifestyle Changes To Improve Your Quality Of Life
4 days ago · How to stop anxiety and paranoia. Sometimes paranoia can become challenging to the point that it interrupts your physical health and mental wellbeing. The following suggestions may help you work through the moments that you notice that paranoid thoughts are affecting your ability to function with ease.
11 hours ago · 7) Their need for alone time. Here’s something you might not know about me. I absolutely cherish my alone time. It’s when I recharge, reflect, and reconnect with myself. Just like me, many confident individuals value their solitude. It’s a time for them to gather their thoughts, plan, and simply be with themselves.
2 days ago · You might need to do a spring cleaning and replace your minimizing words and phrases with those that aren’t dismissive. You may say, “Thank you for your kind words” instead of “I don’t ...
4 days ago · Keep wallets on the inside pockets (vs outside ones) This might be obvious, but avoid stashing your wallet or valuables in the outermost pocket (Usually it’s the one most exposed to theft). Instead, put it in the pocket nearest to your body so you have a better chance of feeling a thief’s hands.
1 day ago · Don't Ignore It. If you're faced with an awkward moment, acknowledge the awkwardness. Make a joke about how quiet the room is, or how silly your mistake was. Everyone else is probably thinking it ...
5 days ago · An extremely important thing to keep in mind is that judging people will harm you. Learn here how to prevent yourself from making this all-too-human mistake: Here Comes the Judge. The art of controlling the meanings you're making is an important skill to master. It will literally determine the quality of your life. Read more about it in:
