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4 days ago · Running the day before a 5K can help improve your stride and flexibility on race day. Like regular warmups, a 15- to 20-minute run the day before a 5K helps improve blood flow to your legs, which can help stave off fatigue during your run.
1 day ago · The phrase “run like the wind” means to run extremely fast. It compares someone’s speed to how quickly the wind moves, which is often very swift. This idiom is used to describe someone moving at great speed, usually in running or driving. For example, if a person is racing in a marathon and they’re moving faster than the others, you ...
4 days ago · At crossroads: running through gaps. Running with no stops at all… Now I run no more No more breathlessness. No more pain No more trying No more bad love No more giving in the wind. No more. I am still. I am whole. And in being still I have finally found That beautiful freedom. I was running toward. Now I can run again Sprint, jog, walk, stroll
4 days ago · Taking time to wind down before bed can improve your sleep latency (how long it takes you to fall asleep) and your overall Sleep Score. Plenty of science-backed habits can help you to wind down in the evening — try taking a warm bath, drinking herbal tea, reading a novel, or listening to a meditation in the Oura App.
2 days ago · Gone with the Wind is a 1939 American epic historical romance film adapted from the 1936 novel by Margaret Mitchell. The film was produced by David O. Selznick of Selznick International Pictures and directed by Victor Fleming.
3 days ago · The magic window? 30 to 60 minutes before your run. This prep time allows the active ingredients to circulate within your bloodstream and set the stage for prime performance. Pre-workouts vary in how quickly they take effect. Some ingredients hit you with an immediate burst of energy, while others trickle in more gradually.
4 days ago · Every art form has the element of the line: in painting, the artist traces a line on canvas with their brush; in poetry, writers weave lines of words on the page; in jazz, soloists improvise lines of a melody over the song structure; in theater, actors perform their lines on stage; in trail running, lines are made on maps and run over the geography of the earth.
