Search results
2 days ago · Panchamrut Loha Guggul is a classical Ayurvedic medicine that combines the healing properties of Loha (iron) with other powerful herbs and minerals. It primarily balances the body's doshas —Vata, Pitta, and Kapha—enhancing overall health and well-being. This formulation has phlebotonic properties and acts as an analgesic and nervine tonic.
4 days ago · Iron deficiency can leave you feeling fatigued. Our nutrition expert researched the best iron supplements available to help boost iron levels.
1 day ago · Iron helps ensure that oxygen-rich blood gets to those cells. Oxygen is a catalyst that helps your brain do things like build nerves, make and break down chemicals that allow your nerves to ...
9 hours ago · Chrysanthemum greens improve cardiovascular health, support digestion, and fight cancer. Chrysanthemum greens aid anemia through iron and vitamin C content. Add chrysanthemum greens to salads, soups, smoothies, and omelets. Chrysanthemum greens may cause allergies, photosensitivity, hypotension, or skin irritation.
2 days ago · Some people should have more dietary iron, such as those who menstruate or are pregnant. Women generally have greater requirements than men. The recommended dietary intake of iron for women aged 19-50 years old is 18mg a day, while for women aged 50-plus and men, it is about 8mg a day. 4. If you’re breastfeeding you may need to rebuild your ...
1 day ago · As you approach allergy season, eat a healthy and varied diet with foods rich in Vitamin D, Vitamin C, Omega 3, Iron, and Zinc. Adequate sun exposure is essential for Vitamin D levels as well. Try to get 5 to 10 minutes of mid-day sun exposure on at least half of your body.
3 days ago · Maximize non-heme iron absorption by pairing iron-rich meals with vitamin C, soak and sprout beans and lentils to reduce iron inhibitors, and avoid coffee, tea, and calcium with iron-rich meals. 12 resources. Discover the best vegan iron sources and how to maximize absorption to boost your iron intake.
