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1 day ago · 175 (US Hardcover) ISBN. 0-307-26919-1. OCLC. 226314473. What I Talk About When I Talk About Running (走ることについて語るときに僕の語ること, Hashiru Koto ni Tsuite Kataru Toki ni Boku no Kataru Koto) is a memoir by Haruki Murakami in which he writes about his interest and participation in long-distance running. The book is ...
- Haruki Murakami
- 2007
2 days ago · Here are seven things I learned during my 16-week training block. 1. My weight stayed the same, but I got fitter. When I set my sights on completing a half marathon, I had no idea if or how my body would change. I didn’t gain or lose weight, but I felt stronger and more confident overall. I also found that I slept better and had smoother ...
1 day ago · What I Talk About When I Talk About Running It’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar.
5 days ago · Part of me was searching for confidence, encouragement, upward movement, and inspiration. Running was the answer. Getting out of your head and into your body is one of the best things you can do for yourself. Creative work hinges on trusting your instincts. To trust your gut you must first learn to listen to it.
2 days ago · The Latest Findings on Running Form. The new meta-analysis was led by Bas Van Hooren, a sports scientist at Maastricht University in the Netherlands and an elite runner with a 10K best of 28:41 ...
4 days ago · Interestingly, a regular running routine can lower your risk of heart-related issues. People who run consistently have been found to have a 30% lower risk of cardiovascular mortality compared to those who don't. (1) The simple act of putting on your running shoes and hitting the pavement can make a significant difference to your heart health.
2 days ago · Studies show that long-term endurance training, such as running, can increase lung capacity by up to 15%. It trains your body to use oxygen more efficiently, which is beneficial for endurance and stamina. 6. Boosts Immune System. Running can improve your immune system, it is one of the interesting facts about running.
