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2 days ago · These media portrayals can foster negative body perceptions and amplify feelings of inadequacy. Lowering media exposure, on the other hand, can help mitigate these effects. By curating your media consumption to include more diverse and realistic representations of body shapes and sizes, you can reduce the pressure to conform to unattainable ideals.
4 days ago · Digestive Health. Bloating & Gas. How to Relieve Stomach Gas. Home remedies and OTC medications can help ease pain and bloating. By Barbara Bolen, PhD. Updated on July 03, 2024. Medically reviewed by Jonathan Purtell, RDN. Print. Table of Contents. View All. Herbal Tea. Apple Cider Vinegar. Fennel Seeds. Peppermint. Ginger.
- Barbara Bolen, Phd
5 days ago · 3. Eat more protein—and veggies. Your body has to work harder (meaning it burns more calories) digesting protein than it does fat or carbs, so Erin Palinski-Wade, RD, a nutrition and diabetes ...
4 days ago · Responsible for transporting oxygen, nutrients, hormones, and cellular waste products throughout the body, the cardiovascular system is powered by the body's hardest-working organ --- the heart, which is only about the size of a closed fist.
4 days ago · Persistent fatigue. Unexplained fatigue or malaise (generally feeling unwell) is another possible early sign of liver disease, Sengupta notes. The fatigue may be mild, or persistent and ...
4 days ago · Serotonin affects your mood, sleep cycle, digestion, sex drive, and blood clotting, among many other things. Low levels of serotonin may lead to low mood (depression), and some people may need...
3 days ago · 1. You're too focused on calories. It’s true that cutting calories can lead to weight loss. But restricting your food intake is hard to sustain and focuses on the quantity of food, not the quality. Many people who lose weight this way rapidly regain it soon after. When you don’t eat enough food, your body goes into survival mode.
