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4 days ago · Key Takeaways. Walking may be an easy and free treatment option for recurring lower back pain, a new study shows. Walking can increase blood flow, reduce stiffness, and boost your mood. If you don't exercise or walk regularly, experts recommend starting with three or four short walks—about five to 10 minutes—per week.
4 days ago · Lower back pain. (This image was uploaded to wikimedia commons by user InjuryMaps under the Creative Commons 4.0 license.) Lower back pain is an issue that affects most people at some point in ...
5 days ago · Breaking Bad is a neo-Western crime drama franchise about a chemist and a young man, created by American filmmaker Vince Gilligan, primarily based on the television series Breaking Bad (2008–13), its prequel / sequel series, Better Call Saul (2015–22), its sequel film, El Camino: A Breaking Bad Movie (2019), as well as other types of media.
1 day ago · If you are thinking to yourself, “why does my back crack so much” and want to have someone crack it for you to help relieve pressure - use caution. Sometimes people don't know their own strength and can cause injury to your back.
3 days ago · “Now that I’m back at work, I feel more positive and ready to interact with others. And I still continue with my walking routine.” Hopefully, by leaning on these general principles, you can overcome your anxieties and increase your confidence as you head back to work.
2 days ago · Without intimacy with the Holy Spirit, it is impossible to have Kingdom friendships because these fruits are only produced when we are in union with Him. He is the true vine! (John 15:5 ESV) When we operate in friendship outside of the Kingdom of Heaven, friendship becomes hardship.
5 days ago · HOUSE OF HEAT EP. 106 - "She's Back" (7/4): When Jade returns to the house, dynamics shift as unresolved issues come to the forefront; meanwhile Koaty & Sumner’s relationship is put to the test. HOUSE OF HEAT EP. 107 - "Expect the Unexpected" (7/11): Tensions soar when Ava’s friend Kazumi organizes a collab; meanwhile Sumner & Koaty struggle to get on the same page & a surprising ...
