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13 hours ago · Yates’ advice on training is second to none considering his record against the best. Next time you’re hitting arms at the gym, try incorporating his tips to maximize results on tricep pushdowns! RELATED: Dorian Yates Says Wide Grip Lat Pulldowns ‘A Waste Of Time,’ Offers Alternative With Better Range of Motion
3 days ago · Dorian Yates wrote: “Now traditional bent-over rows were done with the body parallel to floor and pulling the bar to your chest. My style, which became known as the ‘Yates Row’, are performed with body more upright which puts the lower back in a safer position and the lats in a mechanically stronger position.”
1 day ago · "Join us on a captivating exploration of Dorian Yates' life, tracing his evolution from a troubled past to a six-time Mr. Olympia champion. Uncover the training routines, nutrition strategies, and ...
- 8 min
- EssentiallySports
1 day ago · 6,694 likes, 60 comments - thedorianyates on July 5, 2024: "A glimpse into my DYHIT Master Certification Camp! Here’s a look into the camp I ran in Marbella last week where I put the guys through true, Blood & Guts workouts and taught them how to perform the intensity techniques correctly and safely so that they can get the max out of not just their own training, but their clients too. The ...
18 hours ago · Dorian Yates’s Training Philosophy. Dorian Yates introduced the bodybuilding world to a new era of intensity with his “Blood and Guts” training philosophy. His regimen was the antithesis of Arnold’s high-volume approach, focusing instead on low-volume but extremely high intensity.
5 days ago · He adds that Lunsford was blessed with better genetics than Dorian Yates. However, if he wants to hoist gold above his head once again, Bannout believes he needs to take a page from Chris Bumstead’s book and hide his weaknesses on stage.
3 days ago · Inutile dire che Dorian Yates ha rivoluzionato il mondo del bodybuilding. Ma il campione britannico, ha da subito fatto capire chi era. Già alle sue prime gare, Dorian yates ha impressionato la comunità inglese di bodybuilding, presentando sul palco una condizione mai vista prima. da li è stato creato il termine “GRANITICO ...
