Mickey McSorely
Search results
1 day ago · Before a long run, preferably 1 to 2 hours before, eat easily digestible carbohydrates (carbs) and some protein, such as a banana and some low fat Greek yogurt or a slice of white toast with jam and peanut butter. If you are short on time and only have 30 minutes to an hour, having a simple, easy to digest carb source such as a banana, some ...
2 days ago · A local food blog sharing what to eat in Singapore, the best food in Singapore, good food nearby you, and independent reviews of restaurants and cafes.
4 days ago · The best places to eat in Columbus, including restaurants by ‘Top Chef’ alum Avishar Barua, Ohio State favorite Buckeye Donuts, and local spots for Italian, Chinese, Mexican, and Japanese food.
5 days ago · Running faster and running longer both have benefits. Faster runners burn more fat and carbs, use more muscle fibers, and burn calories more efficiently. On the flip side, fast running requires more recovery time and is not suitable for every day.
- Lauren Mazzo
3 days ago · Contrary to popular belief, you can successfully combine running and strength training. Here's how to get the best of both worlds.
2 days ago · What To Eat Before a 10k Run? One important part of a 10k running plan for beginners is figuring out the right thing to eat before a 10k run. You want to avoid any kind of meal that will make you feel bloated as that’ll definitely slow you down. Like I mentioned earlier, carb loading is really not that necessary.
5 days ago · The real answer to the question if you can eat whatever you want if you workout is both yes and no. 1 This is because you can consume any foods you want and still lose weight if you’re in a calorie deficit (which means you’re burning more calories than consumed).
