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Dec 6, 2023 · Here are 10 possible health benefits of green tea. 1. Contains plant-based antioxidant compounds. Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help ...
Dec 14, 2023 · Green tea contains a relatively small amount of caffeine, approximately 29 milligrams (mg) per 8-ounce cup, compared with black tea, which has around 47 mg per cup, and coffee, which has about 95 ...
Jul 26, 2023 · Green tea is a beverage or dietary supplement that may improve mental alertness, relieve digestive symptoms and headaches, and help with weight loss. Green tea may have benefits for your health ...
Nov 27, 2023 · To get the most benefit from green tea, you may need to drink three to five cups per day. But this can vary based on personal factors and the specific benefits you’re looking for. Green tea is a ...
Green tea is made from the Camellia sinensis plant. Its dried leaves and leaf buds are used to make several different teas, including black and oolong teas. Green tea is prepared by steaming and ...
Oct 18, 2023 · Health Benefits of Green Tea May Reduce Inflammation . Inflammation is your body's natural reaction against injury and infection. While short-term inflammation is a normal part of life, prolonged inflammation can become chronic and accumulate throughout the body, potentially leading to a slew of health problems, such as heart disease, high blood pressure, diabetes and cancer.
Sep 22, 2023 · Green tea is a beverage made from the leaves of Camellia sinensis, which is the same plant used to make other types of tea including black or oolong teas.However, unlike other types of tea, green ...
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process which is used to make oolong teas and black teas. Green tea originated in China, and since then its production and manufacture has spread to other countries in East Asia.
Jul 4, 2024 · Green Tea Nutrition. According to the USDA FoodData Central, drinking 1 cup of green tea (245 g) provides 2.4 kcal. it also has B vitamins, iron, potassium, sodium, and zinc, and contains no sugar and dietary fiber. Along with 29.4 mg of caffeine, green tea is also rich in a group of chemicals, called polyphenols.
May 31, 2023 · Green tea extract has been shown to have a positive effect on brain health and memory, and it may help protect against brain diseases. 4. Can help with weight loss. Green tea extract is rich in ...
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