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2 days ago · Watching TV or Streaming Aimlessly: Binge-watching without moderation. Procrastination: Putting off important tasks until later. Unproductive Meetings: Meetings that lack clear objectives or outcomes. Multitasking: Trying to do too many things at once, reducing efficiency. Overplanning: Spending excessive time planning without taking action.
4 days ago · 3) Move—preferably outside. Rumination, by definition, means getting lost in your thoughts to the point where you feel stuck or immobile. Sometimes what you really need is to take yourself out of your head and into your body in a way that can break the rumination cycle. Getting some exercise might do the trick.
5 days ago · Meeting hell is a place where unnecessary or unproductive meetings fill your diary, wasting everyone’s time, and making minutes drag into long, drawn-out hours. Don’t get me wrong here.
10 hours ago · Probation officer Quynh Nguyen-Dang has been following an early morning routine since January, after reading The 5am Club. Every morning, she sets her smartwatch to vibrate at 4.30am and then ...
2 days ago · This could be anything from endless scrolling on social media, binge-watching TV shows, or even overindulging in sleep. These activities can act as a form of temporary escape from reality, and a way to fill the void that the lack of purpose and motivation brings.
1 day ago · In today’s episode, Kate O’Neill, the Author of Tech Humanist and the Founder of KO Insights, delves into how human-centric digital transformation shapes the workplace and upskills humans. Explore the ethical implications of AI Automation and how to ensure technology serves humanity. Also, hear Kate’s insights on using tech to solve the ...
5 days ago · SINGAPORE: A Singaporean’s recent social media post has stirred up quite the debate about how Gen Z workers approach work. In his post, the man noted, “This may upset some Gen Z but I find them...
