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1 day ago · Often connected with physical poses and breathing techniques, yoga comes from a rich intellectual legacy. Deep insights from ancient books including the Yoga Sutras, Bhagavad Gita, Hatha Pradipika, Gheranda Samhita, Brahma Sutra, and Prasthanatrayi provide direction for current living and span across time. Sutra in Yoga A foundational book, the Yoga Sutras of Patanjali offers ...
4 days ago · Paramahansa Yogananda (born Mukunda Lal Ghosh; January 5, 1893 – March 7, 1952) was an Indian-American Hindu monk, yogi and guru who introduced millions to meditation and Kriya Yoga through his organization, Self-Realization Fellowship (SRF) / Yogoda Satsanga Society (YSS) of India – the only one he created to disseminate his ...
4 days ago · In yoga, we work to unite the mind, body, and breath. When we move straight into the asanas without bringing attention to our breath first, we are just moving into shapes.
1 day ago · Drop into any one of our regularly scheduled weekly classes. With yoga, pilates, and fitness options to choose from, you're sure to find the perfect class for you.
5 days ago · The impact of these breathing techniques and yoga poses on lifestyle diseases is profound. By reducing stress levels, they can effectively lower blood pressure, improve cardiovascular health,...
4 days ago · Draw your focus towards your breath – When your mind begins to wander, try to focus on your breathing. Pay attention to your breathing pattern while performing various postures. Pay attention to your body .
1 day ago · Other early rabbinic texts include instructions for visualizing the Divine Presence (B. Talmud Sanhedrin 22a) and breathing with conscious gratitude for every breath (Genesis Rabba 14:9). One of the best-known types of meditation in early Jewish mysticism was the work of the Merkabah, from the root /R-K-B/ meaning "chariot" (of God).
