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  1. www.newhealthadvisor.org › side-effects-of-green-tea10 Green Tea Side Effects and How to Avoid Them

    2 days ago · Side Effects of Green Tea. 1. May Get Excess Caffeine. While green tea is lower in caffeine in comparison to other types of tea, it contains a significant amount of caffeine. For this reason, taking too much green tea can affect the workings of your nervous system. Avoid taking more than 3 to 5 cups per day.

  2. www.youtube.com › watchSide Effects of Green Tea and How to Avoid Them - YouTube

    2 days ago · While green tea is often celebrated for its numerous health benefits, it’s important to be aware of its potential side effects. In this video, Ms. Kainat Sar...

  3. hellopositivemindset.com › teas-to-avoid-and-to-stick-toNot All Tea Is Good for You: List of Teas to Avoid and to Stick...

    5 days ago · Are you unknowingly sipping on a blend that’s more harmful than healthful? Let’s shed some light on the good, the bad, and the costly in the world of tea. 1. Avoid: Super Sweet Chai. Image Credit: Shutterstock / miss.lemona.

  4. www.wionews.com › web-stories › life-funRegular Tea Vs Green Tea: Which is Healthier? - WION

    5 days ago · Dikshant Sharma. Choosing between regular tea and green tea can be challenging due to their distinct health benefits. Here's a brief comparison to help you decide which is healthier: Antioxidant Content. Antioxidants called catechins, which are abundant in green tea may protect cells from damage.

  5. www.fromleaftotea.com › 10-proven-health-benefits-of-green10 Proven Health Benefits of Green Tea: Why Drink It

    4 days ago · Overall Wellness Benefits. Living a green tea lifestyle has many benefits for your health. It helps you relax, keeps your immune system strong, and makes you think clearly. These benefits make green tea a key part of a healthy life. Conclusion. Green tea is amazing for our health, offering many benefits.

  6. rubblemagazine.co.uk › black-tea-vs-green-teaBlack Tea vs Green Tea: A Comprehensive Comparison

    3 days ago · Green Tea Health Benefits. Rich in Antioxidants: Green tea is high in catechins, particularly epigallocatechin gallate (EGCG), which has potent antioxidant effects. Weight Loss Aid: Green tea can boost metabolism and increase fat burning. Heart Health: Regular consumption of green tea is associated with a lower risk of cardiovascular diseases.

  7. zyanna.com › exploring-the-antioxidant-power-of-green-teaExploring the Antioxidant Power of Green Tea – ZYANNA® India

    3 days ago · Research suggests that the antioxidants in green tea may offer a range of health benefits, including reducing the risk of chronic diseases such as heart disease, cancer, and diabetes. Additionally, green tea antioxidants have been linked to improved brain function, weight management, and overall longevity.