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Apr 18, 2024 · Sleep paralysis is a temporary inability to move or speak that occurs directly after falling asleep or waking up. While the states of sleep and wakefulness are usually clearly defined and distinct, conditions like sleep paralysis can blur these boundaries.
Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. [1] [2] During an episode, the person may hallucinate (hear, feel, or see things that are not there), which often results in fear. [1] [3] Episodes generally last no more than a few minutes. [2] .
Apr 28, 2023 · Sleep paralysis is a feeling of being conscious but unable to move. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be...
Oct 18, 2021 · Overview. What is sleep paralysis? While falling asleep or waking up, your brain sends signals that relax muscles in your arms and legs. The result — muscle atonia — helps you remain still during rapid eye movement (REM) sleep. With sleep paralysis, you regain awareness but can’t move. What does sleep paralysis feel like?
Sleep paralysis is when you cannot move or speak as you are waking up or falling asleep. It can be scary but it's harmless and most people will only get it once or twice in their life.
Oct 20, 2023 · For many people, sleep paralysis is a distressing condition affecting their sleep and emotional health. While there is still much to learn about sleep paralysis, understanding the source of sleep paralysis symptoms can help with treatment and prevention.
Jun 15, 2024 · Sleep paralysis occurs when you're in a mixed sleep state of wakefulness and REM sleep. Its symptoms often include vivid dreams, hallucinations, and the suffocating experience of not being able to move.
