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5 days ago · Drink Warm Water. If you're dealing with excess gas, drinking warm water "may stimulate GI tract motion to help move the gas out," Dr. Ganjhu says. Try reaching for a cup of tea or hot water with ...
3 days ago · Remove gas and bloated feelings in the stomach with natural remedies and over-the-counter medication. Find instant relief and long-term help from the pressure and discomfort of trapped gas with these 15 strategies.
- Barbara Bolen, Phd
5 days ago · To help you beat the bloat, we spoke to GI doctors about some simple strategies to feel your best and keep your stomach happy.
- Angelica Wilson
3 days ago · While bloating can be caused by various factors such as poor digestion, certain foods, or underlying health conditions, there are several simple and effective home remedies that can help provide relief. Common symptoms associated with bloating include: Abdominal distension: The abdomen appears larger or feels tight and swollen.
4 days ago · How to restore the balance in your stomach. 1. A balanced, high-fibre diet. 2. Reducing sugar, alcohol and cigarettes. 3. Include more fermented foods. 4. Taking probiotics. Sources. The intestine is a highly complex system. Our intestines are home to between ten and one hundred trillion bacteria and microbes.
4 days ago · Fennel. It is made by boiling gorgeously green seeds of fennel, locally called saunf, in a cup of water for 3-5 minutes. It helps instantly in relieving bloating, heartburn, gas, colic in infants and loss of appetite. In addition, it also exhibits antibacterial properties and can relieve bowel irregularities.
1 day ago · Sipping on peppermint tea, especially after meals, is a popular and effective method. Tumeric. Turmeric, a vibrant yellow spice, is renowned for its anti-inflammatory and carminative properties, making it an effective herb for quickly reducing gas and bloating. Its active compound, curcumin, helps stimulate digestion, reduce intestinal ...
