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Jun 25, 2019 · Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A. A single purple passion fruit contains ( 1 ): Calories: 17. Fiber: 2 grams. Vitamin C: 9% of the Daily ...
Oct 30, 2023 · Passion fruit pulp contains a lot of dietary fiber. Fiber is a crucial component of every diet. It helps regulate the digestive system and keep the gut healthy, preventing constipation and bowel ...
Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a 100 gram reference amount, raw passion fruit supplies 97 calories, and is a rich source of vitamin C (33% of the Daily Value, DV) and a moderate source of riboflavin (10% DV), and potassium (12% DV) (table). No other micronutrients are in significant content.
Apr 11, 2024 · Passion fruit is a delicious tropical fruit that offers many health benefits. Learn how this juicy, seed-filled pulp can provide you with more vitamins, minerals, and fiber than you might expect ...
Sep 9, 2016 · 1. Eat the pulp, seeds and all. Passion fruit is filled with a gelatinous pulp that’s full of seeds. The seeds are edible, but tart. Scoop out the passion fruit pulp with a spoon and place it in ...
May 9, 2022 · Carbohydrates: 4g. Passion fruit is low in carbs, making it great if you’re on a low carb or keto diet. Fiber: 2g. The seeds of the passion fruit give it some fiber, which will help you feel full. 1 [assion fruit contains 7% of your Daily Value (DV) for fiber. Protein: 0g.
Sep 10, 2022 · Passion fruit is native to subtropical regions of South America and grows on a vine, Passiflora edulis, thought to have originated in Paraguay, southern Brazil, and northern Argentina. It is commonly eaten and used in cooking throughout South America. There are yellow varieties of passion fruit as well as purple or red ones, and individual ...
Feb 7, 2024 · Passion fruit, scientifically known as Passiflora edulis or Passiflora flavicarpa, depending on its color, is from the Passifloraceae plant family. Of the 500 species in this family of plants, the ...
Nov 15, 2021 · Passion Fruit Nutrition Facts. One cup of passion fruit (236g) provides 229 calories, 5.2g protein, 55.2g of carbohydrates, and 1.7g of fat. Passion fruit is a great source of vitamins A and C, iron, magnesium, and potassium. The following nutrition information is provided by the USDA for purple passion fruit. Calories : 229.
Apr 27, 2020 · Passion fruit is a small, tropical fruit that grows on a vine. It's native to South America but it's grown and enjoyed all over the world. About the size of a lemon, passion fruit has a shiny, wrinkly exterior. There are two common types: yellow and purple. Yellow passion fruit is typically used to make passion fruit juice and purple passion ...
