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If you have come to Calm to learn relaxation techniques and improve aspects of your mental health, we recommend beginning with the 7 Days of Calm, our introductory program that offers the basics of meditation, and then move on to the 21 Days of Calm.
Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
Jun 24, 2024 · Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and...
Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises.
We're a mental health brand with the #1 app for sleep, meditation, and relaxation*, with over 150 million downloads and 2.5M 5-star reviews**. We’re here to help you sleep more, stress less and live mindfully.
Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.
Calm puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.
Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways. Live mindfully for free.
We’re the Campaign Against Living Miserably (CALM) and we’re uniting the UK against suicide.
Out of the three meditation apps I have on my phone, Calm is the one I actually use. Kristie from Irvine Calm cuts through my stress, anxiety, irregular sleep schedule and brings me to deep sleep.
