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An orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis , between the pomelo ( Citrus maxima ) and the mandarin orange ( Citrus reticulata ).
- Cancer. Share on Pinterest. As an excellent source of the antioxidant vitamin C, oranges may help combat the formation of free radicals that cause cancer.
- Blood pressure. Oranges contain no sodium, which helps keep a person below their daily limit. On the other hand, a cup of orange juice can boost daily potassium intake by 14%.
- Heart health. Oranges are a good source of fiber and potassium, both of which can support heart health. According to one 2017 review of previous meta-analyses, consuming enough fiber can significantly reduce the risk of heart disease both developing and being fatal.
- Diabetes. A medium orange weighing 131 grams (g) contributes 3.14 g of fiber, which is nearly 10% of an adult’s daily fiber requirement. Several studies have found that fiber can improve some factors that contribute to diabetes development and progression.
Apr 20, 2023 · Many types of oranges are high in fiber and beneficial vitamins, like vitamin C. They also contain antioxidants which can have various health benefits, including supporting immune function. If...
- Jillian Kubala, MS, RD
Jan 8, 2024 · From the tart bite of the Seville orange to the juicy sweetness of the Sumo orange, we have explored the diverse world of nine distinct orange varieties.
Mar 29, 2023 · Oranges have good-for-you nutrients beyond vitamin C. Learn how to reap the benefits of oranges, orange juice, and orange peel.
Aug 30, 2021 · In addition to being a delicious snack, sweet, juicy oranges contain a multitude of nutrients. Oranges — the juicy citrus fruits that are in season during wintertime — are vitamin gold mines ...
