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Feb 23, 2023 · Coffee is more than just a pick-me-up drink. It may also lower your risk of type 2 diabetes, depression, liver disease, and more. Learn how coffee affects your energy, brain, weight, and longevity.
Oct 10, 2023 · Learn how coffee can improve your health, performance, and mood, and what to consider before drinking it every day. Find out the caffeine content, antioxidants, and phytochemicals in coffee and how they affect your body.
Nov 15, 2022 · For most healthy adults, the recommended amount of coffee and tea you can drink in a day is around four and five cups respectively (400mg). Children, however, should keep their intake of caffeine to a minimum, while adolescents can consume around 100mg of caffeine (approximately 1 cup of coffee/tea) or about a quarter of the amount ...
- You could live longer. Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease.
- Your body may process glucose (or sugar) better. That’s the theory behind studies that found that people who drink more coffee are less likely to get type 2 diabetes.
- You're less likely to develop heart failure. Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body.
- You are less likely to develop Parkinson's disease. Caffeine is not only linked to a lower chance of developing Parkinson’s disease, but it may also help those with the condition better control their movements.
Jun 16, 2024 · Learn how coffee can affect your health, weight, and energy levels. Find out the calories, vitamins, minerals, and caffeine content of a cup of coffee, and the pros and cons of drinking it.
Apr 26, 2022 · Up to 400 milligrams of caffeine a day is considered safe for most adults. However, people's sensitivity to caffeine varies. If you're bothered by headaches, restlessness or anxiety, you may want to reevaluate your caffeine intake.
Feb 7, 2023 · An average cup of coffee contains 95 mg of caffeine, but some types contain over 500 mg. This article lists the caffeine content in different coffee types.
