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Jul 19, 2023 · By Leslie Finlay, MPA. Medically reviewed by Latoya Julce RN, BSN. Updated: Oct. 17, 2023. An alarming percentage of Americans have problematic blood sugar, which can invite conditions like diabetes and heart disease. Here are ways your body will try to signal that your blood sugar is out of whack. Jonathan Knowles/getty images.
- Here’s How Long the Best Nap Lasts, a Neuroscientist Says - The Healthy
By Leslie Finlay, MPA. Updated: May 15, 2024. Maskot/Getty...
- Here’s How Long the Best Nap Lasts, a Neuroscientist Says - The Healthy
Dec 24, 2019 · Leslie Finlay falls in the last category, a spirited young woman who takes chances and is not afraid of change. This attitude has taken her to the idyllic island of Koh Tao in southern Thailand.
- The 5-Minute Nap
- The 20-Minute Nap
- The 60-Minute Nap
- The 90-Minute Nap
“Even a five-minute nap is kind of bizarrely effective,” Dr. Mednick tells us. It’s not necessarily the type of nap she’d recommend—but if it’s all the time you’ve got, research shows that a five-minute power-nap can help give you a bit of a memory boost and decrease drowsiness. To be specific, during this five-minute period your body starts to shi...
Between 20 and 30 minutes is a napping sweet spot, according to Dr. Mednick, who explains how during this “power nap,” you get enough stage two sleep to switch your body and mind into full relaxation mode. This will leave you feeling more refreshed and less stressed. “What’s interesting is that some signatures of stage two sleep are really critical...
All sleep stages play critical roles in our overall health, but deep sleep is where the magic happens. “You go into a mini hibernation state,” Dr. Mednick says. Sounds oddly blissful, right? This is a time for your body to repair tissue, fortify your immune system, and recharge its energy stores. Research from 2019 in the Yale Journal of Biology an...
“If you can get a full 90 minutes, that’s awesome,” says Dr. Mednick. Sure sounds awesome—in fact, the average sleep cycle length is about an hour and a half—and completing a full lap can work wonders for everything from your physical performance to mood, according to research published in the International Journal of Environmental Research and Pub...
Jun 1, 2019 · Leslie Finlay Conservationists Are Electric Shocking Thailand’s Coral Reefs Back to Life Marine conservationists in Thailand have engineered a way to restore their coral reefs up to 50% faster.
- Leslie Finlay
Leslie Finlay. Verified. (She/Her) Writer and Journalist, Freelance. Bangkok, New York. Environment, Health, Science, Travel. As seen in: MSN (US), MSN Australia, Yahoo News, BuzzFeed, The Atlantic, Flipboard, Business 2 Community, The Culture Trip, BuzzFeed News, Matador Network and. more.
The stakes are higher than you think. Leslie Finlay • 1 year ago. 10 Things That Can Affect Your Dreams At Night. Whether you never remember your dreams or can't forget your nightmares, dreams have a purpose. This is why dreams happen, what causes nightmares, and what you can do to increase the chances of sweet dreams. Leslie Finlay • 2 years ago.
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