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An apricot (US: / ˈ æ p r ɪ k ɒ t / ⓘ, UK: / ˈ eɪ p r ɪ k ɒ t / ⓘ) is a fruit, or the tree that bears the fruit, of several species in the genus Prunus. Usually an apricot is from the species P. armeniaca, but the fruits of the other species in Prunus sect. Armeniaca are also called apricots. [1]
- Very nutritious and low in calories. Apricots are very nutritious and contain many essential vitamins and minerals. Just 2 fresh apricots (70 grams) provide (1)
- High in antioxidants. Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease (5, 6, 7).
- May promote eye health. Apricots boast multiple compounds that are essential for eye health, including vitamins A and E (12, 13). Vitamin A plays a vital role in preventing night blindness, a disorder caused by lack of light pigments in your eyes, while vitamin E is a fat-soluble antioxidant that enters your eyes directly to protect them from free radical damage (12, 13).
- May boost skin health. Eating apricots may benefit your skin. The main causes of wrinkles and skin damage are environmental factors, such as the sun, pollution, and cigarette smoke (15, 16).
Aug 22, 2022 · Apricots may be small, but they're big on both flavor and nutrition. These yellow-orange fruits are rich in vitamins and minerals, with a flavor ranging from sweet to sweet-tart, depending on the...
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5 days ago · Apricot is an economically important fruit tree cultivated throughout the temperate regions of the world, especially in the Mediterranean. Apricots are closely related to peaches, almonds, plums, and cherries. They are eaten fresh or cooked and can be dried or canned.
- The Editors of Encyclopaedia Britannica
Aug 9, 2023 · Apricots are yellow, tart fruits that contain vitamins A, C, fiber, and potassium. They may help protect the eyes, boost the immune system, regulate blood sugar, and prevent constipation.
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