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The BRAT diet was often recommended for nausea, vomiting and diarrhea, but is no longer because of how restrictive it is. Below are lists of foods to focus on and avoid when experiencing nausea, vomiting or diarrhea, but there are many more foods that can be included.
Jan 9, 2024 · For many years, the bananas, rice, applesauce and toast (BRAT) diet was a staple home remedy recommended to ease diarrhea, vomiting and digestive distress. Consisting of just four foods that are...
- Overview
- Eating the BRAT Diet
- Adding to the BRAT Diet
- Sample Diet
The BRAT (bananas, rice, applesauce, and toast) diet has been used for years by people with diarrhea or morning sickness. While these foods are great for people with upset stomachs, recent studies show that eating the BRAT diet alone actually delays recovery from illness because it lacks adequate protein, calories, and vitamins. Starting with the BRAT diet and adding a few more nutritious foods that are easy on the stomach is the best way to get you on the road to recovery.
Eat only bananas, rice, applesauce, and toast for a few days before transitioning to more nutritious foods.
Spread jam on your toast to make it more nutritious and tasty, but avoid peanut butter, since the fats may be hard on your stomach.
Supplement your diet with simple carbs like potatoes or pasta, and drink plenty of fluids throughout the day to keep you hydrated.
They are easy to digest and high in potassium, which is depleted by vomiting and diarrhea. They are also rich in amylase-resistant starch, which has been shown to end diarrhea more quickly.
Some find ripe bananas to be easier on the stomach than the under-ripe bananas. Find what works for you.
Rice helps to improve the rate of rehydration and decrease the length of illness. You can prepare rice in several ways:
Bring 1 cup of rice and 2 cups of water to a boil, then cover and reduce heat to a simmer. Wait until all the water is absorbed, approximately 20 minutes.
Cook rice in boiling water until soft enough to eat, then strain.
Apples are a low fiber food that helps to make your stool firmer.
Don’t eat solid foods if actively vomiting. Instead, stick to liquids high in electrolytes, like pedialyte.
When vomiting has ended, you can introduce broth, watered down fruit juice, non-caffeinated sodas, or tea with honey. Take small sips, and drink most of your liquids between meals.
Some find that chewing on ice chips helps with dehydration when nauseated.
Include simple carbohydrates like saltine crackers, pasta, boiled potatoes or cooked carrots in your diet.
Be careful adding sauce to pasta unless you are sure you can stomach it. Be sure to remove the skins from the potatoes.
Plain chicken, trimmed of fat is easy on the stomach and a good source of protein, which is important to aid in recovery.
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See you or your doctor for:
Diarrhea or vomiting that lasts more than 3 days.
A temperature over 102 degrees F.
For a classic BRAT diet, you only need four foods: bananas, rice, applesauce and toast. To follow a bland diet for an upset stomach, pick up these simple staples: Carrots.
BRAT stands for bananas, rice, applesauce, and toast, which are the foods in the BRAT diet. This diet prioritizes bland, easily digestible foods to relieve symptoms during bouts of...
Mar 27, 2023 · The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, benefits, when to use it alternatives, and when to see a doctor.
Jan 2, 2024 · The BRAT diet – which stands for bananas, rice, applesauce and toast – had widely been used as the pediatrician’s go-to remedy for sick children who presented with stomachaches, nausea,...
