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Matthew Walker is a British author, scientist and professor of neuroscience and psychology at the University of California, Berkeley. As an academic, Walker has focused on the impact of sleep on human health. He has contributed to many scientific research studies. Why We Sleep (2017) is his first work of popular science.
Matt Walker's research examines the impact of sleep on human health and disease. He got his PhD from the Medical Research Council in London, UK, and subsequently became a Professor of Psychiatry at Harvard Medical School.
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science.
S L E E P D I P L O M A T. Professor. Podcast. What is Good Sleep? Author.
Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye. Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker.
- 19 min
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of...
- 19 min
- 13M
- TED
Sep 2, 2020 · Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep, what occurs during each stage of sleep -- and why it's important to get enough of both...
- 5 min
- 600K
- TED
