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2019
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Rosemary has long been popular for its flavor and scent, but it is also rich in iron, calcium, and vitamin B6, as well as antioxidants and anti-inflammatory compounds.
Salvia rosmarinus (⫽ ˈ s æ l v i ə ˌ r ɒ s m ə ˈ r aɪ n ə s ⫽), commonly known as rosemary, is a shrub with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers.
Aug 28, 2023 · The rosemary plant (Salvia rosmarinus) is a fragrant and drought-tolerant perennial herb in the mint family that grows as a rounded, evergreen shrub with slender, needle-like, gray-green leaves on erect woody stems.
- Marie Iannotti
- 2 min
- Marsha Mcculloch, MS, RD
- May improve brain function. In ancient Greece and Rome, rosemary was thought to strengthen memory (5). Research indicates that inhaling rosemary oil helps prevent the breakdown of acetylcholine, a brain chemical important for thinking, concentration and memory (6, 7).
- Stimulates hair growth. One of the most common types of hair loss is androgenetic alopecia, better known as male pattern baldness, though it can also affect females (9).
- May help relieve pain. In herbal medicine, the use of rosemary is used as a mild pain reliever. It has also been studied as a non-pharmaceutical adjunct to pain management (13).
- Repels certain bugs. For deterring harmful insects that may bite you or infest your garden, consider rosemary oil as a natural alternative to chemical products.
Oct 24, 2022 · Rosemary is a savory herb that may have antimicrobial and antioxidant effects. Learn how to use rosemary in cooking, alternative medicine, and more.
Dec 20, 2022 · Rosemary has shown some promise in helping regulate blood sugar levels. Rosemary extracts can lower fasting plasma glucose and cholesterol levels, helping manage type 2 diabetes and other metabolic conditions.
Learn how to plant, grow, prune, and harvest rosemary, a fragrant herb with a piney taste. Find out the best soil, sun, and hardiness conditions for rosemary, and how to use it in the kitchen and garden.
