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Here's what to know about the best bedtime routine for baby, plus why, when and how to establish a baby sleep routine.
Expect your newborn to sleep between 14 and 17 hours (give or take) over a 24-hour period. Your baby will sleep for two to three hours at a time, then gradually three to four hours at a stretch.
- Same Time, Same Order, Same Place. I get it–a routine can be super inconvenient in these crazy-busy lives of ours. We have school activities that run late, projects to tackle, and family movie nights that interfere with bedtime.
- Take Time for Training. A routine is a reliable solution, but for younger kids especially, we can’t expect a perfectly performed routine without a little practice.
- Anticipate Children’s Needs. Your eyes are settling on the final chapter of your page-turner when you hear that familiar little voice in the next room.
- Splurge on Quality Time. Our children thrive on feeling significant and important. They want to matter–especially to us. I always encourage parents to spend quality one-on-one time with each of their children individually.
May 16, 2022 · How to Develop Bedtime Routines. It's important to develop good sleep hygiene early. That's because proper night's rest is crucial for children's healthy growth, immune function, and...
May 2, 2022 · Learn why establishing a bedtime routine is important for your toddler. Get tips on how to set one up and follow it, when to start and how a bedtime chart may help.
Dec 8, 2023 · Decide on a bedtime and wake-up time that are most conducive to your schedule and stick to them every day, including on weekends. Following a consistent sleep schedule helps train your brain to naturally feel tired at bedtime. Next, schedule a time to begin your bedtime routine every night, anywhere between 30 minutes to 2 hours ...
Aug 21, 2022 · A consistent bedtime routine every day can help you fall asleep more quickly and reliably. Here's what you can do to help get a better night's rest.
