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1 day ago · Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and ...
1 day ago · Friends and family can be supportive after an anxiety attack. Provide a calm presence: Stay with the person and offer a calm, reassuring presence. Avoid overwhelming them with questions or demands. Encourage deep breathing: Guide them through deep breathing exercises to help calm their nervous system.
5 days ago · Panic attacks are associated with the amygdala, an area of the brain that is the core driver of fear. Anxiety is primarily associated with the prefrontal cortex, which has to do with planning and ...
2 days ago · While anxiety is part of being human—especially in the face of stressful events or life changes—anxiety disorders involve heightened symptoms that interfere with daily life. For example, people with generalized anxiety disorder can feel excessive worry, nervousness, and fear about everyday responsibilities and events, even ones that aren’t threatening.
3 days ago · Each person who experiences anxiety can have unique causes. Here, we’re looking at what researchers have learned about the triggers of anxiety. We’ll also review the most common known causes of anxiety and offer practical advice about what you can do to ensure long-term, effective symptom management.
2 days ago · Types of anxiety disorders range from those that affect only one situation, such as being around spiders, to those that affect many aspects of everyday life. Below, you'll find a list of anxiety disorders with a brief explanation of each type.
3 days ago · Anxiety disorders and uncertainty. To manage anxiety about uncertainty, it can help to understand where this anxiety comes from. A study published in Nature Reviews Neuroscience identified five processes that may contribute to how people with anxiety react to uncertainty about the future.. Overestimating the probability of a threat and its cost
2 days ago · Edited by: Kate Forristal Anxiety is a natural emotional response that serves a vital purpose in alerting us to potential threats.However, when it becomes a persistent and overwhelming part of daily life, it can significantly impact one's mental and physical health.In his latest online article, Dr Jason Tan aims to help you understand anxiety, recognise its symptoms, and explore effective ...
5 days ago · Anxiety is a standard human emotion that everyone experiences that serves as your body’s early warning system for actual danger. However, for those with anxiety disorders, the anxiety does not often subside and can interfere with a person’s ability to accomplish daily tasks with ease.
3 days ago · While most anxiety disorders develop in childhood and young adulthood, a medical cause is more likely if the anxiety disorder develops later in life. While common, anxiety disorders related to substance abuse or withdrawal are often undiagnosed.
