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Feb 2, 2024 · The scoring for the SWLS works quite simply, by adding up the total of the numbers you score against each of the statements. So, remembering that 1 = strongly disagree and 7 = strongly agree, the higher your score, the higher your sense of life satisfaction as a whole. As a guide, your total score means: 31–35 = Extremely satisfied
- Give Yourself an Overall Life Score. Firstly, let’s start by giving your life an overall score. The score should be out of 10. Take some time (a couple of minutes) to think about what score you should honestly rate yourself.
- Scoring Your Life Categories. Ok, so we’ve got your overall score down. Now we need to segregate your life into categories. When you break your life down into categories, it may tell you a different story.
- Prioritising Your Scoring. Ok, now you’ve allocated scoring to all your life categories, it’s time to prioritise. Le’ts say, your Finances are in the 4-5 range, and your Personal Growth and Fun/Social are in a 0-3 range.
- Planning. Now you have your 1 or 2 areas that are both rated the lowest, and will have the most effect on your life if not addressed. These areas are now your focus.
- The Quality of Life Scale (Flanagan, 1978) Flanagan’s (1978) Quality of Life Scale (QOLS) is one of the most widely used QOL assessments, applied predominantly in the healthcare sector.
- McGill Quality of Life Questionnaire — Expanded (Cohen et al., 2019) Published in 1996, the McGill Quality of Life Questionnaire (MQOL) was designed to assess the QOL of patients facing life-threatening illnesses.
- Health-Related Quality of Life Questionnaire (CDC, 2000) Health-related quality of life (HRQOL) can be defined as: … aspects of overall quality of life that can be clearly shown to affect health–either physical or mental.
- World Health Organization Quality of Life Instrument (WHO, 2012) Another trustworthy measure of QOL has been developed by The World Health Organization (WHO).
Aug 4, 2022 · How do you measure progress in your life? How can you determine if a new habit is moving the needle? What are the units of measurement of your needle gauge? Is it even a worthwhile pursuit to try to squish something as complex as a “life well lived” into a single number?
How It Works. You’ll choose phrases that best describe you across nine different life domains: body, mind, spirit, love, family, community, money, work, and hobbies. There are up to 45 questions total. When you’re finished, you’ll be given a unique LifeScore on a scale from 1-100.
Mar 19, 2024 · In this article, we’ll take an in-depth look at Ryff’s Scales of Psychological Wellbeing, teach you how to interpret the results, and point you toward a range of resources to get the most out of this simple yet powerful assessment tool.
How to Score Your Life: Directed by Steven Tanenbaum. With Lawrence Jansen, Kristen Abate, Nick Paglino, Mitch Longley. Can you be out of love, out of money, just out of jail and still be a success?
