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- Explore and appreciate your inner world. Examine your personal values, beliefs, and passions. These are the foundations of being yourself. Start by writing in a journal about what matters most to you and why.
- Remind yourself that you are enough as you are. Replace critical thoughts with positive affirmations. This can boost self-esteem and reinforce your sense of true self.
- Celebrate your strengths. Focus on what you do well. Acknowledging your talents builds confidence, so make a list of your skills and find ways to use them daily.
- Dismiss others’ judgments of you. Remind yourself that your value doesn't depend on others' opinions. Free yourself from the worry of what others think.
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Find yourself and define yourself on your terms. Oscar Wilde once said with his usual wit: Be yourself; everyone else is already taken. As humorous as this might seem, it's a basic summation of the truth. Yet, you can't be yourself if you don't know, understand, and accept yourself first. It should be your primary goal to find this out. Find the time to learn upon what you value and take time ...Don't be surprised if some of your values seem to conflict. This is a natural result of taking on broad values from a variety of sources, including culture, religion, mentors, inspiring people, educational sources, etc. What does matter is that you continue working through these conflicts to resolve what values feel most true to yourself. Just because your values seem to conflict doesn't mean ...Avoid fixating on the past and not letting yourself grow. One of the most unhealthy approaches to being oneself is to make a decision that who you are is defined by a moment or period of time, after which you spend the rest of your life trying to still be that person from the past rather than someone who is still you but grows with the passing of each season and decade. Allow yourself this ...Never stop looking for your own strengths. Over time, these may change and thus, so may your definition of yourself, but never let up in focusing and refocusing on them. They more than adequately balance out your flaws and are the principal reason for not comparing yourself to others.[4] X Research source Comparison leads to resentment. A person filled with resentment cannot focus on the ...Relax . Stop worrying about the worst that could happen, especially in social situations. So what if you fall flat on your face? Or get spinach stuck in your teeth? Or accidentally head butt your date when leaning in for a kiss? Learn to laugh at yourself both when it happens and afterward.[7] X Research source Turn it into a funny story that you can share with others. It lets them know that ...Girls and guys, never let anything stop you from being who you are. If you love sports and reading, great for you! You are a human being who is special in so many ways and comparing yourself to other people won't help you be your awesome self. Everyone has awesome in them; you just have to release it. Thanks Helpful 81 Not Helpful 5There will be times when you will wish to be someone else but remember you’re wonderfully and fearfully created. Love you. Thanks Helpful 101 Not Helpful 8Don't say you can do something when you can't just to please someone! This won't help at all, and that person will just find out easily. Thanks Helpful 63 Not Helpful 8Just because you want to be yourself doesn't mean you should automatically shun other people's preferences and opinions. Part of growing as a character having a gentle balance between letting your closest friends influence you and influencing yourself.Whoever matters doesn't mind and whoever minds doesn't matter. Friends will recognize your limitations and faults and try to help you with them. Bullies will just insult you for them, so just ignore them.- 3 min
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- Tracey Rogers, MA
- Set goals for yourself. Positive, obtainable aspirations can give you something to thrive for. Everyone needs something to live for, so think about what you want in life.
- Practice forgiveness. Forgiving yourself and others can help you improve relationships. On your journey to becoming a better person, it’s important to let go of any grudges you're holding.
- Be empathetic towards others. Imagining what someone’s been through can give you a new perspective. Empathy is one of the first steps to being a better person because it builds your compassion.
- Give back to your community. Helping others doesn’t only benefit them; it benefits you too! Research shows that being altruistic (the act of promoting someone else’s welfare) improves mood and overall happiness.
- Elizabeth Scott, Phd
- Let Go of Anger. We all experience anger in our lives. Uncontrolled anger, however, can create problems in our relationships and even with our health. All of this can lead to more stress and additional problems, complicating life and keeping us from being our best selves.
- Support Others. Helping others may seem like an obvious route to becoming a better person. We often think of "good people" as those who are willing to sacrifice for others.
- Leverage Your Strengths. Losing track of time when you’re absorbed in fulfilling work or another engaging activity, or what psychologists refer to as "flow," is a familiar state for most of us.
- Use the "Stages of Change" Model. Ask yourself: If you had a magic wand, what would you like to see in your future? Ignoring the ideas of how you’ll get there, vividly imagine your ideal life, and what would be included in it.
Feb 22, 2024 · Learn how to build a growth mindset, improve your emotional intelligence, develop mental toughness, and strengthen your willpower to achieve your goals. This article offers practical tips and advice based on research and expert insights.
Sep 1, 2023 · Learn how to be yourself by embracing your virtues and flaws, disconnecting from social media, and expressing yourself. This article offers practical tips and insights to help you uncover your authentic self and live in alignment with your values.
Oct 8, 2018 · 1. Accept yourself. Media (and social media) can make us feel unattractive. Models and actors are attractive, of course, but now even our friends on social media have photoshopped their pictures ...
