Tess M Powell
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Need a perk-me-up after sitting at your work area for hours? Take a break and re-energise with our well-being Micro-learning Units from OPAL2.0. Click to read more! CSC Chalets.
- About OLive Staff Well-Being
What is OLive? OLive is an integrated approach to developing...
- Staff Well-Being Team
The team organises programmes such as OLive Fiesta, annual...
- About OLive Staff Well-Being
The olive, botanical name Olea europaea, meaning 'European olive', is a species of small tree or shrub in the family Oleaceae, found traditionally in the Mediterranean Basin. When in shrub form, it is known as Olea europaea ' Montra ', dwarf olive, or little olive.
- Antioxidant Properties
- Improved Heart Health
- Improved Bone Health
- Cancer Prevention
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Dietary antioxidants have been shown to reduce your risk of chronic illnesses, such as heart disease and cancer. Olives are rich in antioxidants, with health benefits ranging from fighting inflammation to reducing microorganism growth (22Trusted Source). One older 2009 study showed that eating a pulpy residue from olives significantly increased blo...
High blood cholesteroland blood pressure are both risk factors for heart disease. Oleic acid, the main fatty acid in olives, is associated with improved heart health. It may regulate cholesterol levels and protect LDL (bad) cholesterol from oxidation, though some experts say more evidence is needed (1Trusted Source, 25Trusted Source, 26). Furthermo...
Osteoporosis is characterized by decreased bone mass and bone quality. It can increase your risk of fractures. The rates of osteoporosis are lower in Mediterranean countries than in the rest of Europe, leading to speculation that olives might protect against this condition (29Trusted Source). Some of the plant compounds found in olives and olive oi...
Olives and olive oil are commonly consumed in the Mediterranean region, where rates of cancer and other chronic diseases are lower than in other Western countries (34Trusted Source). Thus, it’s possible that olives may help reduce your risk of cancer. This may be partly due to their high antioxidant and oleic acid contents. Observational and test-t...
Learn about the nutrients, antioxidants, and processing methods of olives, a staple of the Mediterranean diet. Find out how olives may benefit your heart, bone, and cancer health.
- Kalamata. Region: Greece. Color: Deep purple. Taste: Rich, smoky, fruity. The king of Greek table olives, beloved and popular Kalamatas are deep purple, with tight, snappy, shiny skin, and a pretty almond shape.
- Castelvetrano. Region: Italy. Color: Bright green. Taste: Mild, buttery. Castelvetrano olives are Italy's most ubiquitous snack olive. Bright green, they're often referred to as dolce (sweet), and come from Castelvetrano, Sicily, from the olive variety nocerella del belice.
- Cerignola. Region: Italy. Color: Green. Taste: Crisp, buttery. These gigantic green olives are harvested in Cerignola, in Italy's Puglia region, the heel of the boot.
- Nyon. Region: France. Color: Jet-black. Taste: Mildly bitter. These petite, jet-black olives from the south of France are heart-stopping. First dry cured, then aged in brine, the plump, wrinkly olives are meaty, just-a-bit bitter, and packed with aromatic flavor.
May 4, 2024 · Learn about the olive tree, a subtropical evergreen with edible fruit and oil, and its cultivation and history. Find out how olives are processed, classified, and used in cuisine and other products.
- The Editors of Encyclopaedia Britannica
Jan 17, 2023 · Olives are rich in vitamin E and antioxidants that may protect against various health conditions, such as cancer, diabetes, and heart disease. Learn how to prepare olives, what nutrients they contain, and what health risks they may have.
May 30, 2019 · Olives are a rich source of dietary fiber, iron, copper, and oleate, a monounsaturated fatty acid that can benefit heart health. They are also part of the Mediterranean diet, which may help prevent disease and live longer.
