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Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a 100 gram reference amount, raw passion fruit supplies 97 calories, and is a rich source of vitamin C (33% of the Daily Value, DV) and a moderate source of riboflavin (10% DV), and potassium (12% DV) (table). No other micronutrients are in significant content.
Jun 25, 2019 · Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A. A single purple passion fruit contains ( 1 ): Calories: 17. Fiber: 2 grams. Vitamin C: 9% of the Daily ...
Jul 10, 2024 · Passion fruit is an exotic purple fruit that can be a healthful addition to a balanced diet. Passion fruit may offer numerous health benefits as it contains high levels of key vitamins and ...
Apr 11, 2024 · Passion fruit is a delicious tropical fruit that offers many health benefits. Learn how this juicy, seed-filled pulp can provide you with more vitamins, minerals, and fiber than you might expect ...
Sep 18, 2018 · 1. Eat the pulp, seeds and all. Passion fruit is filled with a gelatinous pulp that’s full of seeds. The seeds are edible, but tart. Scoop out the passion fruit pulp with a spoon and place it in ...
May 9, 2022 · Fiber: 2g. The seeds of the passion fruit give it some fiber, which will help you feel full. 1 [assion fruit contains 7% of your Daily Value (DV) for fiber. Protein: 0g. As with most fruits, passion fruit has no protein. Fat: 0g. As with most fruits, passion fruit has no fat. 9% Daily Value of Vitamin C.
Feb 7, 2024 · Passion fruit, scientifically known as Passiflora edulis or Passiflora flavicarpa, depending on its color, is from the Passifloraceae plant family. Of the 500 species in this family of plants, the ...
Sep 10, 2022 · Passion fruit is native to subtropical regions of South America and grows on a vine, Passiflora edulis, thought to have originated in Paraguay, southern Brazil, and northern Argentina. It is commonly eaten and used in cooking throughout South America. There are yellow varieties of passion fruit as well as purple or red ones, and individual ...
Jan 5, 2024 · Passion fruit is a good source of antioxidants, including vitamin A, vitamin C, polyphenols, beta-cryptoxanthin and carotenoids, as well as other minerals in small amounts. One passion fruit (about 18 grams) contains approximately: Calories: 17.5. Total Carbohydrates: 4.2 g.
Jan 12, 2023 · Passion fruit is a type of passion flower from the Passiflora vine. Native to the southern parts of Brazil and northern Argentina, passion fruit is usually small and round (sometimes oval) with a juicy center full of pulp and seeds. Some species are also grown in Australia. This delicious, tropical fruit has tons of flavor and health benefits.
