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The cocoa bean (technically cocoa seed) or simply cocoa (/ ˈ k oʊ. k oʊ /), also called cacao (/ k ə ˈ k aʊ /), is the dried and fully fermented seed of Theobroma cacao, the cacao tree, from which cocoa solids (a mixture of nonfat substances) and cocoa butter (the fat) can be extracted.
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- Rich in polyphenols that provide several health benefits. Share on Pinterest. emmaduckworth/Getty Images. Polyphenols are naturally occurring antioxidants found in foods like fruits, vegetables, tea, chocolate and wine.
- May reduce high blood pressure by improving nitric oxide levels. Cocoa, both in its powdered form and in the form of dark chocolate, may be able to help lower blood pressure (2).
- May lower your risk of heart attack and stroke. In addition to lowering blood pressure, it appears that cocoa has other properties that may reduce your risk of heart attack and stroke (1, 4, 5).
- Polyphenols improve blood flow to your brain and brain function. Several studies have found that polyphenols, such as those in cocoa, may reduce your risk of neurodegenerative diseases by improving brain function and blood flow.
If you buy chocolate, you’ve likely noticed that some packages say they contain cacao while others say cocoa. This article tells you the difference between cacao and cocoa and which one's...
Learn about cocoa, a source of antioxidants that might lower blood pressure and improve blood vessel function. Find out the possible benefits, risks, precautions, and interactions of cocoa for various conditions.
Cocoa is a powder made from cocoa beans, the seeds of the cacao tree, used in beverages and chocolate. Learn about the origin, cultivation, and uses of cocoa and chocolate from Britannica.
Jan 7, 2022 · Cocoa is most commonly associated with chocolate and has a variety of nutritional benefits that can confirm positive health attributes.
Nov 1, 2023 · Cocoa powder is rich in polyphenols, antioxidants that may help with blood pressure, heart disease, cholesterol, and more. Learn how to incorporate cocoa powder into your diet and what products to choose for optimal benefits.
