Nina Atwal
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Jan 10, 2021 · THE BASICS. Find counselling to combat fear and anxiety. Source: photo by Daria/Pexels. Emotional baggage comes in many forms and can affect many areas of your life. It can creep into...
- How to Cope With Fear and Anxiety, the Stoic Way
Hercules the Archer, by Antoine Bourdelle (1909). Source:...
- How to Cope With Fear and Anxiety, the Stoic Way
Fear is a normal and important emotion and response that helps us stay alive by being aware of threats. However, it can often lead to persistent anxiety and phobia which can be devastating for some. Seeking therapy and implementing coping strategies can help you live a fuller and less limiting life.
Jun 26, 2024 · Hercules the Archer, by Antoine Bourdelle (1909). Source: Pixabay/Gaimard The Stoic response to fear and anxiety turns around two core principles: the "dichotomy of control" and the "principle of ...
- Identify and Learn About Your Fear
- Imagine A Positive Outcome
- Practice Mindfulness Meditation
- Spend Time Outside
- Don’T Avoid Things
- Practice Deep Breathing Techniques
- Use Visualization
Overcoming fear and anxiety require learning about them first. Identifying your fear allows you to learn about why you experience it and how you can overcome it. Exploring the root of your fear allows you to notice things you didn’t before, such as your patterns involving the situation. You can learn more by journalingabout your feelings, fears, an...
Sometimes when we experience fear and anxiety, we forget that we have any control over our emotions and thoughts, when in reality, we do. One helpful exercise is using your imagination to envision yourself positively handling a stressful situation. Sometimes fear and anxiety will make you imagine the worst-case scenario, and you can consciously shi...
When you feel fear and anxiety beginning, take some quiet time to sit with your emotions. Don’t do anything else but sit still and focus on yourself and the present moment. Mindfulness meditation promotes better emotional regulationand self-acceptance. As you practice mindfulness, observe how you feel in the moment. If negative feelings arise, let ...
According to a 2019 studyTrusted Source, spending time in nature enhances your well-being and makes you more resilient. Resiliencehelps you overcome fear and anxiety, allowing you to accept new experiences and opportunities. A 2018 studyTrusted Sourceshowed that exercising outside can: 1. clear your mind 2. boost your mood 3. promote a positive min...
Fear and anxiety can make you want to avoidopportunities, places, social interactions, etc. The only way to overcome fear is to face it and move forward. Do whatever it is that scares you, even if you start small. You can do it in small doses, taking a break if it becomes too overwhelming. Keep trying and facing your fears until you feel comfortabl...
Deep breathing can help you refocus your thoughts and release negativity. When you feel anxious, you might experience short breaths that can trigger a panic attack. If you can do breathing techniques, it’ll help you prevent and overcome the experience. Controlling your breathing can help you calm down and relax as you work through your fear.
When something scares you, visualize yourself overcoming it and finding success. Imagine yourself completing whatever it is that makes you anxious. When you envision it, you’ll feel better about moving forward and facing the obstacles. You can also try guided visualization, a mindfulness tool that uses your imagination to promote relaxation, motiva...
Dec 15, 2023 · The best way to conquer a fear is to face it head-on, but it’s important to do so in a healthy manner that helps you move past the fear rather than in a way that traumatizes you. If you're having difficulty on your own, a mental health professional can guide you gradually through the situations that you fear, being sure to first ...
Oct 19, 2018 · Fear refers to an emotion or feeling induced by perceived danger or threat of danger, which yields a physiological change that, subsequently, evokes a behavioral response (e.g. fight, flight, or...
Nov 9, 2023 · Many of these fears have psychological roots that likely protected us from harm in ancient times. But in the modern day, your fears may not work in your favor. Use this actionable guide to identify and overcome the 8 biggest fears you may face in life.
