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Feb 25, 2024 · Homesickness is the emotional distress of being away from home and in a new environment. Learn how it can lead to depression, grief, and other problems, and how to cope with it.
- Know That Your Feelings Are Normal
- Find A Positive Outlet For Your Feelings
- Explore Your New Area
- Keep An Item That Reminds You of Home
- Keep Old Memories & Establish New Ones
- Take Care of Your Health
- Find Ways to Stay Connected
Homesickness can bring up a range of emotions, including sadness, worry, and anger. These reactions are all normal. Often distress comes from denying our feelings rather than accepting them as they are. Instead of judging yourself for feeling homesick, remember that it is OK to feel this way and, at some point, these feelings will go away. Mindfuln...
Once you have given yourself permission to experience your feelings, it is helpful to find an outlet. Some people gravitate toward creative pursuits like art, writing, or dance, while others may prefer physical outlets like exercise or team sports. Others may prefer socializing or spending time alone in order to cope with negative feelings. Take ad...
Stepping outside of your comfort zone is a big step toward adjusting to a new environment. This can feel scary and overwhelming, but is necessary to help you move forward. Consider seeking out places, activities, or groups that interest you. Do something that you enjoyed doing in your previous home. Making an effort to familiarize yourself with a n...
Having a reminder of home, like a photo, blanket, stuffed animal, or family heirloom, can help ease the distress associated with being away from home. These items can serve as a source of comfort, making it easier to be in a new environment. Therapists call these “transitional objects.” Select one or more items that you associate with home and comf...
When you move to a new area, you will likely find yourself missing parts of your old life. You may find yourself reliving past memories and yearning for the old times. It can help to hold onto these memories, but it is also important to create new ones. Making new memories in new places is a part of the process of moving forward. You’ll know that y...
If you’re struggling with feeling sad, anxious, overwhelmed, or physically unwell due to homesickness, taking care of your health is important. There is a connection between how well you care for your body and how you feel emotionally. Eating a nutritious diet, exercising, and sleeping well are three important components of self-care. Consider whet...
Find ways to stay in touch with friends and family to maintain a sense of connection to your former home. Consider creative ways to stay in touch, like scheduling video chats, phone calls, or writing letters. Social media is another way to stay in touch, but it may not feel as satisfying as using other mediums. Hagedorn cautions, “It is beneficial ...
- Emily Guarnotta, Psyd
- Psyd
Homesick offers candles inspired by places, memories and emotions. Find a candle that smells like home to you, or shop the limited edition "Sunrise" candle today.
New York City Candle Bergamot, Jasmine, Oakmoss- Make It Personal Thank You, Mom Candle Bergamot, Jasmine, Sandalwood
- Hawaii Candle Pineapple, Seashore, Sugar
- New Home Candle Jasmine, Lime, Oakmoss
- Beach Cottage Candle Bergamot, Marine, Sea Air
- Winter Mantel Candle Frasier Fir, Eucalyptus, Sugar
- Texas Candle Pine Needle, Leather, Moss
- Let's Toast Candle Mandarin, Apple, Champagne
In its mild form, homesickness prompts the development of coping skills and motivates healthy attachment behaviors, such as renewing contact with loved ones. [7] Nearly all people miss something about home when they are away, making homesickness a nearly universal experience. [8]
Learn the meaning of homesick, an adjective that describes feeling sad and unhappy because of being away from home for a long period. See how to use it in sentences and how to say it in different languages.
Dec 11, 2023 · What to do when you're homesick? Here's how to deal with homesickness in college, on vacation, or in life. Plus, the symptoms and how long homesickness lasts.
Jun 24, 2024 · If you're feeling homesick, try incorporating at item from home into your daily life, like putting a special quilt on your bed or streaming a familiar radio station. Keep in mind that the changes you're experiencing are ok, and a little homesickness just reminds you how much you like being home.
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