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Paprika can range from mild to hot – the flavor also varies from country to country – but almost all plants grown produce the sweet variety. [9] Sweet paprika is mostly composed of the pericarp, with more than half of the seeds removed, whereas hot paprika contains some seeds, stalks, ovules, and calyces.
- Loaded with nutrients. Paprika is packed with micronutrients and beneficial compounds, with 1 tablespoon (6.8 grams) providing (1): Calories: 19. Protein: less than 1 gram.
- May promote healthy vision. Paprika contains several nutrients that may boost eye health, including vitamin E, beta carotene, lutein, and zeaxanthin (7).
- May reduce inflammation. Certain varieties of paprika, especially hot ones, contain the compound capsaicin (11, 12). It’s thought that capsaicin binds to receptors on your nerve cells to reduce inflammation and pain (13, 14, 15).
- May improve your cholesterol levels. Paprika may benefit your cholesterol levels. In particular, capsanthin, a carotenoid in this popular spice, may raise levels of HDL (good) cholesterol, which is associated with a lower risk of heart disease (19, 20, 21).
Mar 31, 2021 · Paprika is a red spice made from different types of peppers that have various heat levels and flavors. Learn about its nutrition facts, health benefits, possible side effects, and how to select, prepare, and store it.
Sep 13, 2023 · Paprika is a spice made from dried peppers, with different varieties and flavors depending on the country of origin. Learn how to use paprika in recipes, how to distinguish it from chili powder, and how to store it properly.
Mar 7, 2023 · The paprika that's bottled and sold encompasses lots of different kinds of red peppers, and depending on the sourcing and treatment process it undergoes, paprika can be sweet, spicy, or even...
- June Xie
- 25 min
- Former Senior Food Producer
Mar 6, 2023 · Paprika is a spice made from peppers that has antioxidants, vitamin A, capsaicin and other nutrients. Learn how paprika can help fight disease, inflammation, diabetes and cancer, and how to use it in your diet.
Mar 5, 2024 · Discover the key contrasts between sweet paprika and paprika, and learn how to use each one to enhance the flavor of your dishes. Explore the unique characteristics and culinary applications of these popular spices.
