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Dec 24, 2023 · Learn what red meat is, how it is classified in nutritional science and gastronomy, and why it is not unhealthy. See a full list of red meats with nutritional profiles and the latest research debunking the anti-red meat myths.
Under the culinary definition, the meat from adult or "gamey" mammals (for example, beef, horse, mutton, venison, boar, hare) is red meat, while that from young mammals (rabbit, veal, lamb) is white although sometimes rabbit meat is considered red meat.
Apr 26, 2023 · Red meat appears to have health benefits and potential downsides. On the one hand, red meat contains several important nutrients, including protein, vitamin B12, zinc, and selenium.
Dec 20, 2023 · Red meat provides protein, iron, zinc, and vitamin B12, but it may also increase the risk of heart disease, cancer, and type 2 diabetes. Learn how to balance the pros and cons of red meat in your diet and who should limit it.
Aug 7, 2023 · Red meat is the muscle meat of mammals, such as cows, pigs, and goats, that is rich in iron-containing myoglobin. Learn how red meat affects health, the difference between red and processed meat, and the possible carcinogenic and cardiovascular effects of high consumption.
Feb 14, 2024 · It may raise your risk of cancer. Here’s something you may not realize: The International Agency for Research on Cancer (IARC) classifies red meat as a Group 2A carcinogen, which is described as ...
Aug 15, 2023 · Red meat can provide protein, vitamin B12 and iron, but also increase the risk of cancer and heart disease. Learn how much red meat to eat, what types to choose and how to balance it with other foods.
