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Jun 24, 2024 · Being bullied is, unfortunately, a common experience for many young people, but it is possible to stand up to your bully and stop them. Whether a bully is picking on you physically or with negative words, often they are seeking attention and trying to get you to respond.
- How to Deal With Severe Bullying
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- Defend Yourself
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- How to Deal With Verbal Bullying
Remember that any amount of bullying, whether once a day or...
- Do Not Fight Back
Use humor to cut through the tension between you and the...
- How to React When Someone Teases You
Change your perspective. Others can often perceive someone’s...
- How to Stop People From Mocking
However, if someone always mocks you and you feel like...
- How to Deal With Severe Bullying
- Overview
- Dealing with a Bully
- Helping Someone Who Is Being Bullied
- Setting a Good Example
- Protecting Yourself from Cyberbullying
- Asking for Help
Bullying can take many forms, but all forms of bullying cause harm or worse. Even if there is no physical contact between a bully and their target, people who are bullied may carry the emotional damage of what they experienced for the rest of their lives. That is why it is important to put a stop to bullying. If you are being bullied, then there are things you can do to deal with the bully. If you witness
, then there are things you can do to stand up for someone else. You can also work to raise awareness among your peers and learn about the different ways that you can ask for help.
Deal with a bully by walking away, reporting the bully, and asking them to stop if it’s safe. If you see someone being bullied, step in right away and separate them.
Set a good example for others and stand up for people who need help. Talk to your school administrators if you need help or call law enforcement.
If the situation seems threatening or
, it's best to get away from the bully. Even if it is not a dangerous situation, remember that you don’t have to listen to someone saying mean things to you. The best thing to do might be to calmly walk away from the person. This will send the message that you won’t put up with this kind of treatment.
Try to walk towards other people, such as towards a teacher or someone else who will not put up with bullying.
Tell someone so the bully will stop.
It's important to report bullying right away so that someone in authority can put a stop to it.
By telling someone that you are
If you see or hear about someone being bullied, then step in to stop the bullying right away. If you cannot intervene yourself, then find someone who can. If you’re an adult intervening in a bullying situation, you may also want to get help from a second adult.
You can try standing up for the person and saying something like, “Stop it, Lisa!” Don’t insult the bully or use physical force to stop them from bullying the person.
If you are not able to intervene or if intervening does not work, then get help from someone. For example, if you see someone being bullied on the playground, then run and get a teacher or recess monitor and tell them what is happening.
Don’t wait until later to tell someone. If you wait, the person may get hurt.
Tell a teacher or counselor about any ongoing bullying that you know about. Some forms of bullying, such as exclusion or subtle remarks, may go unnoticed by teachers.
Separate the bully and the person being bullied if you can.
Make sure you aren't participating in bullying behavior at school.
Examine your own treatment of your classmates. Is there anyone you may be bullying, even unintentionally? If you ever pick on someone, even if you wouldn't consider it bullying, you should stop. Try to be nice to everyone, even if they're not your friend.
Be careful teasing someone unless you're good enough friends with them to know that they won't take it personally.
You should also avoid spreading
Avoid talking about people online or sharing pictures of them without their permission.
Stand up for people if they're being bullied.
Think about what you post.
You never know what someone will forward. Being kind to others online will help to keep you safe. Do not share anything that could hurt or embarrass anyone.
Think about who sees what you post online. Complete strangers? Friends? Friends of friends? Privacy settings let you control who sees what.
Even kids that seem like friends could give your password away or use it to hack you and get your personal info. Let your parents have your passwords.
This form of bullying has become so common that phone services and other service providers also have plans in place for dealing with abuse. Ask your parents to call your service providers to report online or phone-based bullying so that they can take action to block the person from continuing to contact you. You may have to provide phone or email records to the service provider.
Put an end to the bully’s ability to h
Talk to your school administrators.
Since bullying is so common, every school has a policy for handling it efficiently and effectively. Talk to your school principal or school counselor about the situation so that it stops as soon as possible. Steps will be taken to either punish the bully or set up mediation to resolve the issue.
Know that other kids in your school are experiencing the same problem, and rules and protocols are in place for good reason.
If you're a parent, set up a meeting with the school administrator instead of trying to handle the situation on your own.
Certain forms of bullying can be quite dangerous, and some are even classified as crimes. If the bullying you experience involves one of these elements, call your local police department.
Physical violence. Bullying can lead to real physical harm. If you're worried that your health or life is in danger, call the police.
Jan 1, 2024 · You can't always stop someone from bullying, but you can choose how to respond. Learn how to deal with bullying, whether it's happening to you or someone you love.
Stop Bullying on the Spot. When adults respond quickly and consistently to bullying behavior they send the message that it is not acceptable. Research shows this can stop bullying behavior over time.
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- Handling a Bully 1 Don't react with more bullying. Although it might seem tempting to fight back with bullying, it can cause further problems.
- Dealing With Specific Types of Bullying 1 Handle a verbal bully. Verbal bullying occurs when someone says something to you in order to hurt you or lower your self-esteem.
- 1. Be aware of bullying around you. Bullies will generally need to keep their victims alone and cut off from support. Part of preventing bullying is being aware of it and being ready to speak out against it.
Nov 10, 2021 · Check in with kids often. Listen to them. Know their friends, ask about school, and understand their concerns. Encourage kids to do what they love. Special activities, interests, and hobbies can boost confidence, help kids make friends, and protect them from bullying behavior.
When you see bullying, there are safe things you can do to make it stop. Talk to a parent, teacher, or another adult you trust. Adults need to know when bad things happen so they can help.
