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Learn how ginger can help with nausea, weight loss, osteoarthritis, diabetes, and more. Ginger is a spice with anti-inflammatory, antioxidant, and other properties that may improve your health.
Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems (false stems made of the rolled bases of leaves) about one meter tall, bearing narrow leaf blades.
Nov 7, 2022 · Ginger is a spice and a traditional remedy for nausea, pain, and more. Learn about ginger's nutrition, sources, uses, and potential side effects and interactions.
Learn how ginger can support your digestion, nausea relief, cell health and more. Find out how to make ginger tea, use ginger root or powder in recipes, and avoid side effects of ginger supplements.
- Meenakshi Nagdeve
- May Relieve Nausea. The consumption of fresh ginger has been shown to be effective in alleviating various forms of nausea, including morning sickness, motion sickness, and chemotherapy side effects.
- May Aid in Weight Loss. Ginger can potentially aid in weight loss through various mechanisms. It’s known to boost metabolism, suppress appetite, regulate blood sugar, and reduce inflammation, all of which are relevant factors in weight management.
- May Treat Cold and Flu. This is traditionally used in many Asian countries against cold and flu. A study published in the Journal of Ethnopharmacology found that fresh ginger shows potential antiviral properties against respiratory tract infections.
- May Aid in Digestion. Ginger finds a prominent mention in Chinese medicine as a facilitator of the digestive process. While many of its benefits are established part of traditional medicinal history, a review published in 2019 in the journal Food, Science & Nutrition asked for more human studies to understand effective dosage.
May 14, 2018 · Learn about ginger, a tropical root with antioxidant and anti-inflammatory properties. Find out how ginger can help with nausea, arthritis, diabetes, cancer, menstrual cramps, and more.
Apr 10, 2023 · Learn how ginger root can help reduce inflammation, improve heart health, lower blood sugar, treat nausea, and support weight loss. Find out how to use ginger supplements safely and what side effects to watch out for.
