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With soft eyes, you let your eyes physically relax. Instead of focusing on one thing, you allow that thing to be at the center of your gaze, while simultaneously taking in the largest possible expanse within your full field of vision.
Dec 29, 2023 · “Soft eyes” means letting the muscles around the eyes be at ease, and letting the focus in the eyes be soft. You can try that right now, although you might want to look away from the screen. You’ll probably find that this is almost instantly relaxing, and that your mind becomes calmer very quickly.
- Focus, Focus, Focus—Or Maybe Not
- Soft Eyes Versus Hard Eyes—A Demonstration
- Pop Culture and Inner Awareness with Soft Eyes
- Use Soft Eyes For Personal Growth and Inner Awareness
- Give Yourself Permission to Get Sidetracked
When it comes to focus, inner awareness is essential. As a follower of horse trainers Sally Swift, Ray Huntand Tom Dorrance, I am familiar with the principles of grounding, centering, breathing and “soft eyes.” Sally Swift describes the essentials of soft eyes in her book Centered Ridingas “wide-open eyes and peripheral awareness, awareness of your...
To experience the feeling of soft eyes, find an object to focus on somewhere near you, such as a book or a chair. Now, stare at that object with all of your concentration. Notice the muscles in your face as they become tense and your breathing becomes irregular and shallow. Next, instead of staring at the object, really look at it. Allow yourself t...
Soft Eyes is the second episode of the fourth season of theHBOoriginal seriesThe Wire, which originally aired on September 17, 2006. The term arises a few times and in a subsequent episode but only explained once, when Bunk, a thoroughly competent, generally moral detective, takes Kima, a dedicated detective in the Baltimore Police Department, on h...
When I practiced law, I needed to focus to prepare for trial, a deposition. In that setting, my ability to focus helped me succeed. I ignored intuition, sometimes when I should not have. In my present situation, I have learned the benefits of going where my intuition takes me. While I still have goals, I can find my solutions in a variety of source...
One of the best lines ever written is: “Not all who wander are lost” coined by J.R.R. Tolkien. If you want true inner awareness, use your soft eyes and let yourself go. You learn more about yourself and how to succeed in life when you work with horses. We can all agree that rewards are important. I learned to stop a session before the horse made a ...
Soft eyes actually see what’s there — the multiplicity of worlds, the teem of information, all those planes of existence intersecting (or not). It’s a different kind of knowing. There is a lot to see when we look at the world. Look outside your window right now.
Jun 18, 2018 · It’s through seeing with soft eyes that we can recognize our interconnection with all that is. When our eyes get hard – when we disconnect from the heart – we lose a sense of our interdependentrelationship with the world around us. We stop noticing that other people’s circumstances impact our own.
Sep 28, 2022 · In this short video, we explore softening the gaze, also known as soft eyes, or peripheral vision. This is a simple technique that you can use to calm your nervous system and help you reduce ...
- 6 min
- 3.6K
- The Buteyko Method
Aug 19, 2019 · When the eyes are soft like this we can be aware of the whole of our visual field, rather than doing what we normally do, which is to focus intently on one thing or another. We’re no longer focusing on one thing in particular, but are open and receptive.
