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A strongman is someone who exhibits strength through strength athletics. Strength athletics, also known as strongman competitions , are composed of a variety of events in which competitors have to move the highest weights possible, the winner being the one having the highest tally across all events.
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Watch the world's strongest men compete in various events to determine who is the ultimate champion. Buy tickets, shop merch, and learn more about the history and global partners of this iconic sport.
- Push Press. Strongmen spend plenty of time getting heavy stuff overhead, whether by pressing or throwing. While you certainly need strong shoulders to perform well in strongman, it’s even more important to know how to recruit your legs to move the weight.
- Loaded Carry. Carrying is an integral aspect of strongman. Competitors, both in training and at events, work themselves to the bone dragging all kinds of heavy implements from one spot to another as fast as possible.
- Axle Deadlift. Strongman training goes way beyond the traditional barbell. From extra-long bars to pulling full-sized truck tires to working with extra-thick steel logs, as a strongman trainee, you need to be comfortable working with nearly anything.
- Sled Push. Strongmen push (and pull) just about anything you can think of during competitions, from loaded sleds to Mack trucks. Moving a large, heavy object through sheer force of will (and heaps of leg power) is integral to the sport — the sled push is a wonderful option here, and you can find it in most gyms these days.
May 13, 2024 · Strongman training is likely the most effective form of training that you have never tried, and it’s time you start. With the rise of some strongman athletes making their way onto Youtube, TV, and even films, their sheer size, along with huge personalities, has brought this sport a little farther into the mainstream.
Jun 28, 2024 · Learn how to perform seven strongman movements that can improve your strength, athleticism, and fitness. From Zercher squats to yoke walks, these exercises can challenge your muscles, core, and grip in various ways.
This is the Youtube channel for the www.OfficialStrongman.com website. The Official Strongman Games / and the biggest Livestreams in the Strongman Sport are found on our OTT website.
