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May 2, 2024 · Stress, health, and well-being are all connected. Learn what stress is, how different types of stress can affect your body and health, and ways you can cope.
Jun 17, 2022 · Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.
Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
May 15, 2024 · When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress responses help your body adjust to new situations. Stress can be positive — keeping you alert, motivated and ready to avoid danger.
Mar 10, 2022 · Follow stress relief tips to manage stress and avoid feeling stressed out. It happens to everyone every day as we cope with ordinary events, interact with people and meet all kinds of demands. But too much stress can affect our physical and mental health.
Jun 1, 2018 · Stress is a normal biological reaction to a potentially dangerous situation. When you encounter sudden stress, your brain floods your body with chemicals and hormones such as adrenaline and...
May 28, 2021 · A stressor is a trigger that may cause you to experience physical, emotional, or mental distress and pressure. In other words, stress is a physical sensation and a feeling of being overwhelmed...
Sometimes, a small amount of stress can help us to complete tasks and feel more energised. But stress can become a problem when it lasts for a long time or is very intense. In some cases, stress can affect our physical and mental health. You might hear healthcare professionals refer to some types of stress as 'acute' or 'chronic':
Signs and symptoms of stress. Stress can affect our emotions, our body and how we behave, in lots of different ways. Sometimes when we are stressed, we might be able to tell right away. But at other times, we might keep going without recognising the signs. This page covers some of the common signs and symptoms: How stress can make you feel
struggle to make decisions, have racing thoughts or feel overwhelmed. The physical symptoms of stress include: stomach problems, stress headaches and other odd pains including muscle pain. skin reactions, like stress rashes and hives. feeling dizzy, sick or faint.
