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As flavoring[edit] Wasabi coated peas. Wasabi is used to flavor many foods, especially dry snacks. Wasabi-mame (わさび豆, "wasabi bean") are legumes (peanuts, soybeans, or peas) that are roasted or fried and then coated with wasabi powder, and eaten as a snack.
Aug 16, 2022 · Learn the difference between real wasabi and imitation wasabi, and how to make your own wasabi sauce with fresh wasabi root and other ingredients. Find out the best way to enjoy wasabi with sushi, sashimi, and other dishes.
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Jan 28, 2020 · Learn about the real wasabi plant, its flavor, texture and cost, and how to tell it apart from fake wasabi made of horseradish and mustard. Find out why wasabi is a popular condiment for sushi and other dishes.
- Antibacterial effects. Isothiocyanates (ITCs) are the main class of active compounds in wasabi and responsible for most of the vegetable’s health benefits, including its antibacterial effects.
- Anti-inflammatory properties. Wasabi may have potent anti-inflammatory properties. Inflammation is your immune system’s response to infections, injuries, and toxins, such as polluted air or cigarette smoke, in an attempt to protect and heal your body.
- May promote fat loss. Some research suggests that the edible leaves of the wasabi plant contain compounds that may suppress the growth and formation of fat cells (12).
- May have anticancer properties. The naturally occurring ITCs in wasabi have been studied for their anticancer properties. One study found that ITCs extracted from wasabi root inhibited the formation of acrylamide by 90% during a Maillard reaction, a chemical reaction between proteins and sugar in the presence of heat (16).
Jul 1, 2024 · Learn about the difference between real wasabi (Japanese horseradish) and fake wasabi (European horseradish), and how to identify them by taste, color, and smell. Find out why real wasabi is so expensive, spicy, and healthy, and how to enjoy it with sushi and sashimi.
Sep 2, 2023 · Learn about wasabi, a pungent Asian herb that can improve gut health, fight bacteria and potentially combat cancer. Find out how to tell real wasabi from fake, and how to use it in your cooking.
