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The shot put is a track and field event involving "putting" (throwing) a heavy spherical ball—the shot—as far as possible. For men, the sport has been a part of the modern Olympics since their revival (1896), and women's competition began in 1948.
Learn about the history, rules and techniques of shot put, one of the four traditional throws events in track and field. Find out the latest world rankings, Olympic champions and video highlights of this discipline.
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Start with a lightweight shot. The word "shot" refers to a heavy ball, which contestants try to hurl as far as they can. Beginners should start with a light shot, between 4 and 8 pounds (1.8–3.6 kilograms), since this lowers the risk of injury if the wrong throwing form is used. Once you have the basic throwing technique down, and some practice under your belt, you can move on to heavier ...Stand inside the circle. When shot putting, you must stay within the circle during the entire throw. The circle is usually painted on a slab of concrete and is 7 feet (2.13 meters) wide for official competitions. If you step outside the circle during the throw, it is a foul and is not counted in the competition. After throwing, the athlete must exit the circle through the back half of the ...Determine the winner. After the shot lands, the distance from the front of the circle, and the location of the landing is measured. However, the shot must land within the cone-shaped throwing field, or else it is a foul. The athlete whose shot lands farthest from the circle, without committing a foul, wins the round. If you need to make your own cone-shaped throwing field, set it up using two ...Push, don't toss. Because the shot is so much heavier than balls in other sports, it cannot be tossed overhand or underhand without a high risk of causing a pulled muscle or other injuries. Always "push" the shot put out by extending your arm in one direction, without swinging it. Read the instructions below for more information about standard throwing techniques.Use shoes specifically made for throwing. These are made with less grip on the bottom to make techniques like the glide and spin easier. These shoes also help keep you on the balls of your feet to optimize your throws. Thanks Helpful 10 Not Helpful 3Flick your fingers out to the side upon release. This promotes keeping your elbow up and will help you avoid a low and short throw. Thanks Helpful 4 Not Helpful 3Think of your lower body and torso as two separate body parts which must move independently - firstly your legs and hips, then the torso, and finally throwing arm. This will generate more power. Thanks Helpful 1 Not Helpful 0Keep everyone far away from your shot putting area, especially when you are just learning. Use caution around fast-moving heavy objects. Thanks Helpful 6 Not Helpful 3Never try to throw a shot like a baseball or a basketball, even outside of practice. The weight of the shot can easily pull a muscle in your arm. Thanks Helpful 1 Not Helpful 0- 291.2K
Jul 15, 2024 · shot put, sport in athletics (track and field) in which a spherical weight is thrown, or put, from the shoulder for distance. It derives from the ancient sport of putting the stone. The first to use a shot (cannon ball) instead of a stone competitively were British military sports groups.
- The Editors of Encyclopaedia Britannica
A 3 step guide on how to throw a shot put for beginners. The shot put is propelled by way of pushing rather than throwing and is a good test of an individual's strength.
📲 Subscribe to @olympics: http://oly.ch/Subscribe Team USA's Olympic Bronze Medallist Reese Hoffa teaches the fundamentals of shot put techniques including...
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May 10, 2024 · Mastering technique and form to maximize your putting power Shot put is a classic sport dating back to the Middle Ages that combines strength, coordination, and precise form. That said, anyone can get into it with relative ease—all you...
