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The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. Considered an annual plant, there are three main types of cucumber—slicing, pickling, and seedless—within which several cultivars have been created.
Feb 29, 2024 · Hydration. Weight loss. Blood sugar. Bowel movements. Takeaway. Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and ...
Jan 2, 2024 · Cucumber's high vitamin K content makes it great for bone health. Studies have found that low vitamin K levels are associated with higher rates of bone fractures. In one study, women age 38–74 with 109 micrograms of vitamin K1 intake had significantly lower hip fracture rates than those with lower intakes.
Cucumber School Online Develop the skills and confidence you need to make the most of BDD and Cucumber, with FREE world-class training and online tutorials. Learn More Cucumber School Live This hands-on day gives developers and test engineers the practical grounding to use Cucumber to validate and automate requirements. Learn More Public Courses When you want to learn a new technique, having ...
Dec 3, 2019 · Cucumber also contains 19.9 milligrams (mg) of calcium. Adults need 1,000–1,200 mg of calcium a day, depending on sex and age. Vitamin K helps improve calcium absorption. Together, these ...
Mar 31, 2023 · Eye Health. Reduces Eye Puffiness: Placing cucumber slices on the eyes can help reduce puffiness and dark circles, thanks to their high water content and cooling effect. 4. Digestive Health. Promotes Regularity: The high fiber content in cucumbers can help promote regular bowel movements and prevent constipation.
Sep 23, 2022 · Nutritional Benefits of Cucumber. A serving of cucumber -- one-half a cup -- is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several ...
Mar 27, 2024 · Cucumber Nutrition. Cucumbers can be a rich source of antioxidants and various other nutrients, vitamins, minerals, energy, and water. According to the USDA National Nutrient Database, cucumbers may be a good source of potassium, phosphorus, vitamin C, and K. They may also provide small amounts of iron, sodium, and B-vitamins ( riboflavin ...
6 days ago · Cucumber Nutrition Facts. A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA.
Nov 18, 2023 · One medium cucumber contains 287 grams of fluid—about 10 ounces of water. Adding sliced cucumbers to water is a way to add flavor, which can help boost your water intake even more. 4.
