2004
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Pulling Moves is a Northern Irish television series set in Lenadoon, West Belfast. It follows the exploits of four friends: Wardrobe ( Simon Delaney ), Ta ( Ciarán McMenamin ), Shay (Ciaran Nolan) and Darragh (Kevin Elliot).
Four Belfast lads, two of whom still live at home with their mammies, while the other two have on/off relationships with mothers their own ages, seek gainful...
Pulling Moves is a comedy series about a group of friends who get into various scrapes and schemes in Dublin. Watch episodes online or find similar programmes by genre.
- Deadlift. Lower body exercises may not be your first thought when it comes to pull exercises, but the deadlift is supreme. It’s a hip-dominant, full-body compound exercise.
- Pull-Up. The pull-up is a classic bodyweight exercise and the ultimate upper-body, vertical pulling movement. All you need is a pull-up bar and maybe a resistance band to do it.
- Chin-Up. If you’re still working up to doing a pull-up, try out a chin-up in the meantime. Chin-ups get some flack for being “easier” than a traditional pull-up, but they’ll still majorly build your vertical pulling strength.
- Bent-Over Row. The bent-over row is a powerful, full-body horizontal pulling movement. It works your mid and upper-back muscles, including your lats, rear delts, rhomboids, and trapezius.
- Barbell Conventional Deadlift. We are going to start this list with the “King of Exercises”. Admittedly, the deadlift actually lays somewhere in the middle of a pushing and pulling exercise but I consider it a pulling exercise as it targets your posterior chain and compliments other pulling movements.
- Barbell Hip Thrust. If you have watched any “booty workout”, you have almost definitely seen this barbell movement. Over the past years, this movement has become much more common for a good reason; they are arguably the single best exercise to develop your glutes.
- Glute-Ham Raise. Want a nice pair of hamstrings? Then ditch the leg curls and start doing glute-ham raises (or do both, just make sure you’re doing gluts-ham raises!).
- Good Mornings. The good morning exercise is a powerful pulling exercise to train the hip extensors. The movement is similar to a Romanian deadlift except that it is placed across the back rather than held with the hands.
Scamsters Wardrobe, Ta, Shay and Darragh try to fake a bus crash and claim compensation. Ta's uncle pays the lads to dispose of a cow that died of foot and mouth. A pub quiz gives the lads a chance to make some money and settle some old scores.
Pulling Moves (TV Series 2004– ) cast and crew credits, including actors, actresses, directors, writers and more.
